Shake and Bake

Workouts

Monday 5/25/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 3:30 PM
✅
367kj
91rpm
39%
18mph
Friday 6/12/20 @ 7:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:40 PM
✅
387kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 5/25/20
✅ 367 kj
Saturday 8/12/23
60 min Climb Ride
Christine D'Ercole
kj
Friday 6/12/20
✅ 387 kj
Sunday 1/26/20