Shake and Bake
Workouts
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Wednesday 10/28/20 @ 3:59 PM
✅
194kj
85rpm
38%
17mph
Wednesday 1/19/22 @ 11:44 PM
199kj
84rpm
39%
17mph
Sunday 12/26/21 @ 6:28 PM
✅
210kj
85rpm
39%
17mph
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Monday 8/26/19 @ 1:41 PM
✅
380kj
87rpm
41%
18mph
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Thursday 11/28/19 @ 2:12 PM
✅
300kj
82rpm
39%
16mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
Sunday 9/22/19 @ 12:58 PM
✅
355kj
87rpm
40%
18mph
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
Tuesday 9/10/19 @ 12:11 PM
✅
237kj
83rpm
41%
18mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
Thursday 3/28/19 @ 7:27 PM
✅
405kj
82rpm
44%
19mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
Sunday 9/1/19 @ 2:49 PM
✅
377kj
87rpm
42%
19mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Monday 8/19/19 @ 12:17 PM
✅
338kj
82rpm
42%
18mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Workouts
116
kj
Sunday 9/25/22
199
kj
Wednesday 1/19/22
244
kj
Monday 9/23/19
252
kj
Thursday 8/29/19
239
kj
Sunday 8/25/19