Shake and Bake
Workouts
Sunday 1/23/22 @ 7:11 PM
282kj
85rpm
37%
16mph
Tuesday 10/10/23 @ 10:35 PM
✅
476kj
89rpm
45%
20mph
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Thursday 9/21/23 @ 11:43 PM
✅
491kj
87rpm
46%
21mph
Sunday 2/27/22 @ 2:35 PM
277kj
88rpm
36%
16mph
Sunday 7/24/22 @ 2:22 AM
✅
516kj
94rpm
45%
21mph
Sunday 5/1/22 @ 12:58 PM
263kj
81rpm
37%
16mph
Tuesday 5/31/22 @ 1:7 PM
✅
519kj
90rpm
46%
21mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
Thursday 4/22/21 @ 12:49 PM
✅
548kj
89rpm
48%
21mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
Tuesday 11/17/20 @ 12:10 PM
✅
523kj
85rpm
49%
21mph
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph
Sunday 5/24/20 @ 2:13 AM
✅
250kj
88rpm
49%
22mph
Thursday 9/26/19 @ 4:50 PM
243kj
86rpm
35%
15mph
Tuesday 6/30/20 @ 12:36 PM
✅
522kj
92rpm
46%
21mph
Wednesday 7/24/19 @ 9:13 AM
235kj
79rpm
37%
15mph
Wednesday 6/17/20 @ 9:23 PM
✅
531kj
87rpm
48%
21mph
Workouts
1
kj
Sunday 1/16/22
277
kj
Sunday 2/27/22
263
kj
Sunday 5/1/22
252
kj
Thursday 8/29/19
239
kj
Sunday 8/25/19
243
kj
Thursday 9/26/19
235
kj
Wednesday 7/24/19