Shake and Bake

Workouts

Friday 4/29/22 @ 12:32 AM
70kj
70rpm
34%
13mph
20 min Recovery Ride
Kendall Toole
Sunday 5/8/22 @ 11:53 PM
✅
113kj
76rpm
39%
16mph
Wednesday 1/19/22 @ 11:44 PM
✅
199kj
84rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/8/22 @ 1:4 AM
193kj
65rpm
46%
16mph
Wednesday 12/29/21 @ 5:8 PM
137kj
81rpm
40%
17mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 12/28/21 @ 11:26 PM
✅
165kj
83rpm
43%
18mph
Saturday 9/4/21 @ 7:57 PM
161kj
71rpm
38%
15mph
30 min 90s Ride
Kendall Toole
Tuesday 11/17/20 @ 11:31 AM
✅
263kj
68rpm
51%
19mph
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 11:48 PM
✅
198kj
73rpm
50%
20mph
Saturday 7/13/19 @ 4:53 PM
91kj
80rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 10:47 PM
✅
294kj
69rpm
63%
23mph

Workouts

20 min Recovery Ride
Kendall Toole
70 kj
Friday 4/29/22
✅ 113 kj
Sunday 5/8/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 199 kj
Wednesday 1/19/22
193 kj
Saturday 1/8/22
20 min Pop Punk Ride
Kendall Toole
137 kj
Wednesday 12/29/21
✅ 165 kj
Tuesday 12/28/21
30 min 90s Ride
Kendall Toole
161 kj
Saturday 9/4/21
✅ 263 kj
Tuesday 11/17/20
20 min 2000s Ride
Kendall Toole
92 kj
Tuesday 7/28/20
✅ 198 kj
Friday 4/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Saturday 7/13/19
✅ 294 kj
Monday 4/29/19