Shake and Bake

Workouts

Monday 11/25/19 @ 10:3 AM
✅
245kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:15 AM
✅
245kj
73rpm
39%
15mph
Monday 7/22/19 @ 9:11 AM
✅
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Monday 9/23/19 @ 4:34 PM
✅
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Sunday 8/25/19 @ 4:7 PM
✅
239kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Saturday 7/13/19 @ 4:53 PM
✅
91kj
80rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/6/19 @ 1:11 AM
83kj
65rpm
38%
13mph
Sunday 1/6/19 @ 6:23 PM
✅
95kj
75rpm
36%
14mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 11:10 PM
94kj
70rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 245 kj
Monday 11/25/19
81 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 9/5/19
✅ 245 kj
Monday 9/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 152 kj
Monday 7/22/19
142 kj
Sunday 4/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 9/23/19
240 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Sunday 8/25/19
230 kj
Sunday 8/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 91 kj
Saturday 7/13/19
83 kj
Monday 5/6/19
20 min Beginner Ride
Ally Love
✅ 95 kj
Sunday 1/6/19
94 kj
Sunday 1/6/19