Shake and Bake

Workouts

Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/3/22 @ 2:48 PM
171kj
69rpm
40%
13mph
Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/4/22 @ 5:58 PM
153kj
62rpm
41%
13mph
Wednesday 3/16/22 @ 12:29 AM
✅
240kj
78rpm
44%
18mph
30 min 90s Rock Ride
Ben Alldis
Saturday 3/19/22 @ 1:50 PM
132kj
46rpm
44%
10mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:56 PM
✅
178kj
75rpm
41%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 224 kj
Saturday 4/23/22
171 kj
Saturday 12/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Monday 2/28/22
153 kj
Wednesday 5/4/22
30 min 90s Rock Ride
Ben Alldis
✅ 240 kj
Wednesday 3/16/22
132 kj
Saturday 3/19/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 178 kj
Tuesday 2/8/22