Shake and Bake

Workouts

Sunday 2/19/23 @ 3:6 PM
100kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 1/12/23 @ 3:45 AM
135kj
62rpm
48%
17mph
Wednesday 5/11/22 @ 1:11 AM
221kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 12:29 PM
188kj
62rpm
47%
16mph
Tuesday 2/15/22 @ 12:34 AM
133kj
80rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Monday 3/28/22 @ 2:28 AM
146kj
66rpm
48%
17mph
Wednesday 3/23/22 @ 11:35 PM
81kj
76rpm
38%
16mph
15 min Low Impact Ride
Jess King
Sunday 8/8/21 @ 10:58 PM
100kj
63rpm
48%
17mph
Wednesday 1/12/22 @ 12:1 AM
112kj
79rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:42 PM
203kj
60rpm
59%
20mph
Sunday 12/26/21 @ 11:36 PM
5kj
0rpm
0%
0mph
15 min 90s Ride
Jenn Sherman
Friday 12/24/21 @ 4:37 PM
98kj
64rpm
47%
17mph
Tuesday 12/14/21 @ 12:38 AM
101kj
77rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 7:42 PM
127kj
61rpm
48%
17mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/1/20 @ 7:0 PM
200kj
67rpm
46%
17mph
Wednesday 5/15/19 @ 12:55 PM
136kj
69rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 5/24/19 @ 1:45 AM
164kj
70rpm
49%
18mph
Friday 2/15/19 @ 1:27 AM
130kj
79rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 2/17/19 @ 1:23 AM
143kj
80rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Sunday 2/19/23
135 kj
Thursday 1/12/23
30 min Pop Ride
Cody Rigsby
221 kj
Wednesday 5/11/22
188 kj
Thursday 5/12/22
20 min Mood Ride: Salty
Jess King
133 kj
Tuesday 2/15/22
146 kj
Monday 3/28/22
15 min Low Impact Ride
Jess King
81 kj
Wednesday 3/23/22
100 kj
Sunday 8/8/21
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Wednesday 1/12/22
203 kj
Saturday 12/18/21
15 min 90s Ride
Jenn Sherman
5 kj
Sunday 12/26/21
98 kj
Friday 12/24/21
20 min 90s Ride
Cody Rigsby
101 kj
Tuesday 12/14/21
127 kj
Tuesday 9/14/21
30 min P!nk Ride
Christine D'Ercole
182 kj
Tuesday 11/12/19
200 kj
Sunday 11/1/20
20 min HIIT Ride
Cody Rigsby
136 kj
Wednesday 5/15/19
164 kj
Friday 5/24/19
20 min Groove Ride
Cody Rigsby
130 kj
Friday 2/15/19
143 kj
Sunday 2/17/19