Shake and Bake

Workouts

Wednesday 5/11/22 @ 1:11 AM
221kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 5/29/22 @ 4:55 PM
197kj
77rpm
44%
17mph
Sunday 3/13/22 @ 2:20 PM
215kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 3:8 PM
135kj
73rpm
43%
17mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:54 PM
163kj
82rpm
44%
18mph
Thursday 9/12/19 @ 12:42 PM
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:0 PM
276kj
93rpm
41%
19mph
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 6:5 PM
410kj
83rpm
45%
19mph
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
238kj
86rpm
49%
21mph
Friday 5/10/19 @ 9:25 AM
149kj
77rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/1/18 @ 1:54 PM
219kj
87rpm
39%
17mph
Friday 2/15/19 @ 1:27 AM
130kj
79rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 2:41 AM
160kj
81rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
221 kj
Wednesday 5/11/22
197 kj
Sunday 5/29/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Sunday 3/13/22
135 kj
Tuesday 3/8/22
20 min 90s Pop Ride
Cody Rigsby
44 kj
Thursday 4/23/20
163 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 9/12/19
276 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
262 kj
Wednesday 8/28/19
217 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 8/25/19
191 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
155 kj
Saturday 8/3/19
410 kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
154 kj
Sunday 7/14/19
238 kj
Sunday 3/17/19
30 min Fresh Friday Ride
Denis Morton
149 kj
Friday 5/10/19
219 kj
Saturday 12/1/18
20 min Groove Ride
Cody Rigsby
130 kj
Friday 2/15/19
160 kj
Saturday 2/16/19