Shake and Bake

Workouts

Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:59 AM
203kj
78rpm
43%
17mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
✅
224kj
81rpm
42%
18mph
Sunday 12/26/21 @ 11:36 PM
5kj
0rpm
0%
0mph
15 min 90s Ride
Jenn Sherman
Wednesday 1/26/22 @ 9:39 PM
✅
107kj
80rpm
42%
17mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Thursday 8/29/19 @ 4:4 PM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 10:45 AM
✅
332kj
86rpm
40%
18mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Wednesday 7/24/19 @ 9:13 AM
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:57 AM
✅
305kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Monday 2/28/22
203 kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
✅ 224 kj
Sunday 1/30/22
15 min 90s Ride
Jenn Sherman
5 kj
Sunday 12/26/21
✅ 107 kj
Wednesday 1/26/22
30 min P!nk Ride
Christine D'Ercole
182 kj
Tuesday 11/12/19
✅ 246 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 8/29/19
✅ 332 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 8/25/19
✅ 341 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 7/24/19
✅ 305 kj
Thursday 3/21/19