Shake and Bake

Workouts

Wednesday 2/28/24 @ 11:19 AM
57kj
64rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 2:47 PM
✅
100kj
65rpm
40%
14mph
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/19/23 @ 4:54 PM
✅
20kj
44rpm
37%
10mph
Sunday 3/12/23 @ 2:30 PM
✅
182kj
70rpm
42%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 7:5 PM
131kj
59rpm
41%
14mph
Wednesday 7/13/22 @ 1:1 AM
✅
224kj
72rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:42 PM
131kj
60rpm
40%
13mph
Sunday 3/20/22 @ 2:16 PM
✅
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 1/5/22 @ 2:22 PM
59kj
67rpm
37%
13mph
Saturday 2/12/22 @ 3:40 PM
✅
130kj
75rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 7:42 PM
61kj
55rpm
37%
11mph
Tuesday 12/14/21 @ 12:38 AM
✅
101kj
77rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 12:28 AM
75kj
71rpm
35%
13mph
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 1:15 AM
✅
104kj
75rpm
38%
15mph
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 7:52 PM
✅
112kj
75rpm
39%
15mph
Friday 1/11/19 @ 1:27 AM
227kj
75rpm
37%
15mph
45 min Groove Ride
Cody Rigsby
Friday 1/11/19 @ 1:28 AM
✅
227kj
61rpm
40%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
57 kj
Wednesday 2/28/24
✅ 100 kj
Wednesday 12/6/23
Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Tuesday 3/7/23
✅ 20 kj
Sunday 3/19/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 182 kj
Sunday 3/12/23
131 kj
Tuesday 2/28/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 224 kj
Wednesday 7/13/22
131 kj
Friday 6/10/22
15 min Low Impact Ride
Jenn Sherman
✅ 103 kj
Sunday 3/20/22
59 kj
Wednesday 1/5/22
20 min Groove Ride
Cody Rigsby
✅ 130 kj
Saturday 2/12/22
61 kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
✅ 101 kj
Tuesday 12/14/21
75 kj
Tuesday 9/14/21
20 min WHM Celebration Ride
Denis Morton
96 kj
Sunday 4/26/20
✅ 104 kj
Friday 3/6/20
20 min 90s Pop Ride
Cody Rigsby
44 kj
Thursday 4/23/20
✅ 112 kj
Sunday 4/19/20
45 min Groove Ride
Cody Rigsby
227 kj
Friday 1/11/19
✅ 227 kj
Friday 1/11/19