Shake and Bake

Workouts

Sunday 1/28/24 @ 2:25 PM
64kj
61rpm
36%
12mph
20 min Recovery Ride
Jess King
Tuesday 2/6/24 @ 1:18 PM
✅
129kj
93rpm
35%
17mph
Thursday 9/9/21 @ 10:37 PM
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/28/23 @ 12:6 PM
✅
237kj
92rpm
39%
18mph
Saturday 4/8/23 @ 7:59 PM
70kj
63rpm
37%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 8/25/23 @ 3:39 PM
✅
110kj
81rpm
37%
16mph
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 4:19 PM
✅
67kj
85rpm
38%
17mph
Sunday 12/25/22 @ 4:9 PM
79kj
48rpm
38%
11mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
✅
170kj
83rpm
43%
19mph
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph
20 min 2000s Ride
Kendall Toole
Saturday 7/23/22 @ 2:1 PM
✅
151kj
80rpm
43%
18mph
Tuesday 2/15/22 @ 12:34 AM
133kj
80rpm
40%
17mph
20 min Mood Ride: Salty
Jess King
Tuesday 5/17/22 @ 12:55 PM
✅
144kj
88rpm
39%
17mph
Sunday 3/13/22 @ 2:20 PM
✅
215kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 2:17 PM
198kj
86rpm
37%
17mph
Thursday 1/13/22 @ 10:25 PM
212kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 1:28 PM
✅
217kj
88rpm
39%
17mph
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/6/21 @ 4:49 PM
✅
149kj
88rpm
39%
17mph

Workouts

20 min Recovery Ride
Jess King
64 kj
Sunday 1/28/24
✅ 129 kj
Tuesday 2/6/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
156 kj
Thursday 9/9/21
✅ 237 kj
Thursday 9/28/23
20 min Puerto Rico Ride
Mariana Fernández
70 kj
Saturday 4/8/23
✅ 110 kj
Friday 8/25/23
Extra 10: Low Impact Ride
Cody Rigsby
18 kj
Tuesday 3/7/23
✅ 67 kj
Thursday 3/2/23
20 min Holiday Ride
Christine D'Ercole
79 kj
Sunday 12/25/22
✅ 170 kj
Monday 12/19/22
20 min 2000s Ride
Kendall Toole
92 kj
Tuesday 7/28/20
✅ 151 kj
Saturday 7/23/22
20 min Mood Ride: Salty
Jess King
133 kj
Tuesday 2/15/22
✅ 144 kj
Tuesday 5/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Sunday 3/13/22
198 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
212 kj
Thursday 1/13/22
✅ 217 kj
Monday 1/17/22
20 min WHM Celebration Ride
Denis Morton
96 kj
Sunday 4/26/20
✅ 149 kj
Sunday 6/6/21