Ricky
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Shake and Bake
3rdtimesacharm
lburg, indiana
1
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
24 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 10:48 PM
172
kj
75
rpm
39
%
16
mph
30 min Iceland Ride
Ben Alldis
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Sunday 1/2/22 @ 9:25 PM
✅
217
kj
81
rpm
41
%
17
mph
Saturday 2/11/23 @ 1:43 PM
150
kj
71
rpm
39
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 1/31/23 @ 12:31 AM
✅
301
kj
88
rpm
44
%
20
mph
Saturday 7/9/22 @ 1:29 PM
376
kj
75
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/18/22 @ 11:55 AM
✅
572
kj
83
rpm
45
%
20
mph
Sunday 1/16/22 @ 2:27 PM
1
kj
80
rpm
26
%
11
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 12/6/21 @ 10:49 PM
✅
449
kj
81
rpm
47
%
20
mph
Wednesday 12/29/21 @ 5:8 PM
137
kj
81
rpm
40
%
17
mph
20 min Pop Punk Ride
Kendall Toole
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Tuesday 12/28/21 @ 11:27 PM
✅
277
kj
83
rpm
53
%
23
mph
Wednesday 12/15/21 @ 11:57 PM
168
kj
76
rpm
37
%
15
mph
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 1:28 PM
✅
319
kj
89
rpm
45
%
20
mph
Monday 9/6/21 @ 2:31 PM
173
kj
72
rpm
40
%
16
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Friday 6/11/21 @ 9:51 PM
✅
253
kj
79
rpm
45
%
18
mph
Sunday 9/5/21 @ 1:6 PM
✅
235
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0
mph
Sunday 7/25/21 @ 7:8 PM
134
kj
78
rpm
34
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 11:25 PM
✅
238
kj
77
rpm
44
%
18
mph
Sunday 8/25/19 @ 4:7 PM
239
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/25/19 @ 11:57 AM
✅
517
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
3rdtimesacharm
lburg, indiana
1
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
24 🔥
Beat 3rdtimesacharm
Workouts
Previous Workouts
Next Workouts
30 min Iceland Ride
Ben Alldis
View Class
Share
172
kj
Monday 3/13/23
✅
217
kj
Sunday 1/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
150
kj
Saturday 2/11/23
✅
301
kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 7/9/22
✅
572
kj
Saturday 6/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
1
kj
Sunday 1/16/22
✅
449
kj
Monday 12/6/21
20 min Pop Punk Ride
Kendall Toole
View Class
Share
137
kj
Wednesday 12/29/21
✅
277
kj
Tuesday 12/28/21
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
168
kj
Wednesday 12/15/21
✅
319
kj
Wednesday 10/20/21
30 min 80s Ride
Kendall Toole
View Class
Share
173
kj
Monday 9/6/21
✅
253
kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
235
kj
Sunday 9/5/21
kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
134
kj
Sunday 7/25/21
✅
238
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Sunday 8/25/19
✅
517
kj
Thursday 4/25/19
Previous Workouts
Next Workouts