Shake and Bake

Workouts

Monday 3/13/23 @ 10:48 PM
172kj
75rpm
39%
16mph
30 min Iceland Ride
Ben Alldis
Sunday 1/2/22 @ 9:25 PM
✅
217kj
81rpm
41%
17mph
Saturday 2/11/23 @ 1:43 PM
150kj
71rpm
39%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Saturday 7/9/22 @ 1:29 PM
376kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
✅
572kj
83rpm
45%
20mph
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/6/21 @ 10:49 PM
✅
449kj
81rpm
47%
20mph
Wednesday 12/29/21 @ 5:8 PM
137kj
81rpm
40%
17mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 12/28/21 @ 11:27 PM
✅
277kj
83rpm
53%
23mph
Wednesday 12/15/21 @ 11:57 PM
168kj
76rpm
37%
15mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 10/20/21 @ 1:28 PM
✅
319kj
89rpm
45%
20mph
Monday 9/6/21 @ 2:31 PM
173kj
72rpm
40%
16mph
30 min 80s Ride
Kendall Toole
Friday 6/11/21 @ 9:51 PM
✅
253kj
79rpm
45%
18mph
Sunday 9/5/21 @ 1:6 PM
✅
235kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 11:38 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 7:8 PM
134kj
78rpm
34%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 5/27/21 @ 11:25 PM
✅
238kj
77rpm
44%
18mph
Sunday 8/25/19 @ 4:7 PM
239kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:57 AM
✅
517kj
83rpm
49%
21mph

Workouts

30 min Iceland Ride
Ben Alldis
172 kj
Monday 3/13/23
✅ 217 kj
Sunday 1/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
150 kj
Saturday 2/11/23
✅ 301 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 7/9/22
✅ 572 kj
Saturday 6/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
1 kj
Sunday 1/16/22
✅ 449 kj
Monday 12/6/21
20 min Pop Punk Ride
Kendall Toole
137 kj
Wednesday 12/29/21
✅ 277 kj
Tuesday 12/28/21
30 min Power Zone Rock Ride
Denis Morton
168 kj
Wednesday 12/15/21
✅ 319 kj
Wednesday 10/20/21
30 min 80s Ride
Kendall Toole
173 kj
Monday 9/6/21
✅ 253 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Sunday 9/5/21
kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Denis Morton
134 kj
Sunday 7/25/21
✅ 238 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 8/25/19
✅ 517 kj
Thursday 4/25/19