Shake and Bake

Workouts

Monday 10/2/23 @ 11:4 PM
111kj
73rpm
40%
16mph
20 min Pop Ride
Kendall Toole
Thursday 10/5/23 @ 10:0 PM
186kj
77rpm
48%
19mph
Saturday 2/4/23 @ 10:21 PM
79kj
68rpm
40%
15mph
15 min 2000s Ride
Ben Alldis
Tuesday 3/7/23 @ 4:31 PM
133kj
82rpm
45%
19mph
Sunday 2/19/23 @ 3:6 PM
100kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/17/23 @ 8:5 PM
156kj
85rpm
41%
18mph
Wednesday 7/13/22 @ 1:1 AM
224kj
72rpm
45%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 6:49 PM
278kj
78rpm
47%
19mph
Sunday 3/13/22 @ 2:20 PM
215kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 1:18 PM
270kj
78rpm
47%
19mph
Thursday 2/3/22 @ 12:15 AM
167kj
75rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:19 PM
277kj
81rpm
46%
19mph
Wednesday 1/12/22 @ 12:1 AM
112kj
79rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 10:37 PM
193kj
84rpm
46%
19mph
Wednesday 12/29/21 @ 5:8 PM
137kj
81rpm
40%
17mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 1/4/22 @ 8:47 PM
179kj
87rpm
43%
19mph
Sunday 8/15/21 @ 1:27 PM
121kj
77rpm
39%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 8/17/21 @ 12:10 PM
204kj
84rpm
46%
20mph
Tuesday 11/12/19 @ 5:40 PM
182kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 5:34 PM
313kj
152rpm
0%
0mph

Workouts

20 min Pop Ride
Kendall Toole
111 kj
Monday 10/2/23
186 kj
Thursday 10/5/23
15 min 2000s Ride
Ben Alldis
79 kj
Saturday 2/4/23
133 kj
Tuesday 3/7/23
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 2/19/23
156 kj
Tuesday 1/17/23
30 min Pride Live DJ Ride
Cody Rigsby
224 kj
Wednesday 7/13/22
278 kj
Monday 6/13/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Sunday 3/13/22
270 kj
Wednesday 3/2/22
30 min EMINEM Ride
Denis Morton
167 kj
Thursday 2/3/22
277 kj
Tuesday 2/1/22
20 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Wednesday 1/12/22
193 kj
Tuesday 12/21/21
20 min Pop Punk Ride
Kendall Toole
137 kj
Wednesday 12/29/21
179 kj
Tuesday 1/4/22
20 min 2000s Ride
Kendall Toole
121 kj
Sunday 8/15/21
204 kj
Tuesday 8/17/21
30 min P!nk Ride
Christine D'Ercole
182 kj
Tuesday 11/12/19
313 kj
Wednesday 12/4/19