Shake and Bake

Workouts

Thursday 2/11/21 @ 8:7 PM
βœ…
172kj
70rpm
56%
21mph
15 min Pop Ride
Olivia Amato
Saturday 1/30/21 @ 3:14 PM
101kj
79rpm
41%
17mph
Tuesday 12/22/20 @ 10:21 PM
βœ…
101kj
84rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/18/21 @ 11:45 PM
60kj
96rpm
34%
16mph
Saturday 4/25/20 @ 1:58 PM
βœ…
483kj
74rpm
61%
24mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
219kj
87rpm
40%
17mph
Wednesday 7/15/20 @ 9:29 PM
βœ…
94kj
78rpm
47%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 7/30/20 @ 11:2 AM
55kj
91rpm
33%
15mph
Wednesday 4/22/20 @ 9:56 PM
βœ…
235kj
69rpm
63%
23mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 5/26/20 @ 11:59 PM
91kj
78rpm
40%
16mph
Thursday 5/14/20 @ 8:56 PM
βœ…
109kj
72rpm
53%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 4:17 PM
31kj
95rpm
26%
13mph
Sunday 3/29/20 @ 8:26 PM
βœ…
308kj
69rpm
63%
23mph
20 min Pop Ride
Ally Love
Monday 4/27/20 @ 10:34 PM
132kj
78rpm
41%
17mph
Wednesday 4/8/20 @ 10:3 PM
βœ…
307kj
73rpm
62%
24mph
20 min Tabata Ride
Kendall Toole
Sunday 4/12/20 @ 10:25 PM
137kj
85rpm
39%
17mph
Wednesday 3/11/20 @ 6:33 PM
βœ…
619kj
75rpm
57%
23mph
45 min 80s Ride
Ally Love
Thursday 4/2/20 @ 11:13 AM
259kj
84rpm
37%
16mph
Friday 4/5/19 @ 9:43 PM
βœ…
265kj
79rpm
54%
22mph
20 min Pop Ride
Alex Toussaint
Monday 4/8/19 @ 11:9 AM
136kj
76rpm
43%
17mph

Workouts

15 min Pop Ride
Olivia Amato
βœ… 172 kj
Thursday 2/11/21
101 kj
Saturday 1/30/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 101 kj
Tuesday 12/22/20
60 kj
Monday 1/18/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 483 kj
Saturday 4/25/20
219 kj
Saturday 4/25/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 94 kj
Wednesday 7/15/20
55 kj
Thursday 7/30/20
15 min Tabata Ride
Leanne Hainsby
βœ… 235 kj
Wednesday 4/22/20
91 kj
Tuesday 5/26/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 109 kj
Thursday 5/14/20
31 kj
Saturday 5/2/20
20 min Pop Ride
Ally Love
βœ… 308 kj
Sunday 3/29/20
132 kj
Monday 4/27/20
20 min Tabata Ride
Kendall Toole
βœ… 307 kj
Wednesday 4/8/20
137 kj
Sunday 4/12/20
45 min 80s Ride
Ally Love
βœ… 619 kj
Wednesday 3/11/20
259 kj
Thursday 4/2/20
20 min Pop Ride
Alex Toussaint
βœ… 265 kj
Friday 4/5/19
136 kj
Monday 4/8/19