Shake and Bake

Workouts

Monday 11/28/22 @ 2:58 PM
βœ…
70kj
82rpm
39%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/4/22 @ 5:16 PM
54kj
73rpm
39%
15mph
Sunday 11/13/22 @ 2:31 PM
βœ…
88kj
84rpm
42%
19mph
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 11/4/22 @ 2:49 PM
47kj
69rpm
39%
15mph
Wednesday 12/22/21 @ 5:7 PM
βœ…
195kj
72rpm
57%
22mph
15 min Disco Ride
Leanne Hainsby
Thursday 12/23/21 @ 3:42 PM
76kj
61rpm
44%
15mph
Tuesday 3/16/21 @ 8:57 PM
βœ…
167kj
82rpm
49%
20mph
15 min HIIT Ride
Kendall Toole
Thursday 11/11/21 @ 3:37 PM
123kj
68rpm
48%
17mph
Sunday 12/6/20 @ 4:56 PM
βœ…
187kj
69rpm
58%
22mph
15 min Feel Good Ride
Ally Love
Monday 12/7/20 @ 3:36 PM
135kj
71rpm
49%
19mph
Saturday 4/25/20 @ 1:58 PM
βœ…
483kj
74rpm
61%
24mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:1 PM
116kj
69rpm
35%
13mph
Wednesday 4/8/20 @ 10:3 PM
βœ…
307kj
73rpm
62%
24mph
20 min Tabata Ride
Kendall Toole
Thursday 4/23/20 @ 4:28 PM
176kj
77rpm
46%
19mph
Friday 4/17/20 @ 6:56 PM
βœ…
300kj
70rpm
62%
23mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 2:45 PM
164kj
71rpm
48%
18mph
Sunday 3/29/20 @ 8:26 PM
βœ…
308kj
69rpm
63%
23mph
20 min Pop Ride
Ally Love
Sunday 3/29/20 @ 3:21 PM
186kj
75rpm
48%
19mph
Friday 3/20/20 @ 11:30 AM
βœ…
621kj
74rpm
57%
23mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 3/20/20 @ 1:14 PM
272kj
72rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
βœ… 70 kj
Monday 11/28/22
54 kj
Friday 11/4/22
Extra 10: Low Impact Ride
Leanne Hainsby
βœ… 88 kj
Sunday 11/13/22
47 kj
Friday 11/4/22
15 min Disco Ride
Leanne Hainsby
βœ… 195 kj
Wednesday 12/22/21
76 kj
Thursday 12/23/21
15 min HIIT Ride
Kendall Toole
βœ… 167 kj
Tuesday 3/16/21
123 kj
Thursday 11/11/21
15 min Feel Good Ride
Ally Love
βœ… 187 kj
Sunday 12/6/20
135 kj
Monday 12/7/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 483 kj
Saturday 4/25/20
116 kj
Saturday 4/25/20
20 min Tabata Ride
Kendall Toole
βœ… 307 kj
Wednesday 4/8/20
176 kj
Thursday 4/23/20
20 min Feel Good Ride
Ally Love
βœ… 300 kj
Friday 4/17/20
164 kj
Monday 4/13/20
20 min Pop Ride
Ally Love
βœ… 308 kj
Sunday 3/29/20
186 kj
Sunday 3/29/20
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 621 kj
Friday 3/20/20
272 kj
Friday 3/20/20