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Shake and Bake
3peasinmypod
28 🔥
Beat d_price304
VS
d_price304
Almost Heaven WV
7
Beat 3peasinmypod
Workouts
Previous Workouts
Next Workouts
Sunday 7/25/21 @ 1:53 AM
✅
301
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/20/24 @ 6:44 PM
201
kj
90
rpm
31
%
14
mph
Monday 11/29/21 @ 5:38 AM
✅
109
kj
83
rpm
36
%
16
mph
20 min Low Impact Ride
Denis Morton
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Thursday 9/23/21 @ 11:58 PM
108
kj
82
rpm
35
%
15
mph
Wednesday 8/12/20 @ 11:23 PM
✅
258
kj
65
rpm
53
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:28 PM
251
kj
79
rpm
46
%
18
mph
Friday 9/6/19 @ 11:42 PM
198
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 2/28/20 @ 10:17 PM
✅
213
kj
78
rpm
50
%
20
mph
Sunday 12/29/19 @ 5:21 AM
422
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:12 AM
✅
424
kj
85
rpm
40
%
17
mph
Thursday 10/31/19 @ 11:37 AM
✅
257
kj
72
rpm
49
%
19
mph
30 min Pitbull Ride
Ally Love
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Saturday 10/12/19 @ 7:42 PM
243
kj
70
rpm
48
%
18
mph
Sunday 10/6/19 @ 3:33 PM
✅
389
kj
78
rpm
46
%
19
mph
45 min Sundays with Love
Ally Love
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Sunday 10/6/19 @ 7:55 PM
304
kj
82
rpm
40
%
17
mph
Thursday 10/3/19 @ 3:28 PM
✅
271
kj
77
rpm
48
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 10/3/19 @ 3:28 PM
225
kj
80
rpm
43
%
18
mph
Tuesday 8/13/19 @ 8:57 PM
✅
333
kj
83
rpm
42
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:11 PM
317
kj
76
rpm
43
%
17
mph
Friday 8/9/19 @ 3:19 AM
224
kj
82
rpm
43
%
18
mph
30 min Cher Ride
Ally Love
View Class
Share
Wednesday 6/19/19 @ 12:49 AM
✅
251
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
3peasinmypod
28 🔥
Beat d_price304
VS
d_price304
Almost Heaven WV
7
Beat 3peasinmypod
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Sunday 7/25/21
201
kj
Saturday 1/20/24
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
109
kj
Monday 11/29/21
108
kj
Thursday 9/23/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
258
kj
Wednesday 8/12/20
251
kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Friday 9/6/19
✅
213
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 12/29/19
✅
424
kj
Saturday 1/25/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
257
kj
Thursday 10/31/19
243
kj
Saturday 10/12/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
389
kj
Sunday 10/6/19
304
kj
Sunday 10/6/19
30 min Pop Ride
Ally Love
View Class
Share
✅
271
kj
Thursday 10/3/19
225
kj
Thursday 10/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
333
kj
Tuesday 8/13/19
317
kj
Friday 7/5/19
30 min Cher Ride
Ally Love
View Class
Share
224
kj
Friday 8/9/19
✅
251
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts