Shake and Bake
Workouts
Sunday 9/17/23 @ 11:29 PM
72kj
66rpm
41%
15mph
Sunday 9/10/23 @ 8:52 PM
✅
100kj
82rpm
39%
17mph
Friday 8/12/22 @ 2:10 AM
✅
100kj
68rpm
55%
20mph
Saturday 4/9/22 @ 7:54 AM
kj
rpm
%
0mph
Monday 11/29/21 @ 5:38 AM
✅
109kj
83rpm
36%
16mph
Tuesday 10/26/21 @ 9:13 PM
10kj
15rpm
29%
2mph
Friday 4/17/20 @ 3:55 AM
✅
151kj
74rpm
45%
18mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
Friday 8/23/19 @ 3:20 AM
✅
237kj
80rpm
44%
18mph
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
Thursday 8/8/19 @ 3:10 AM
✅
69kj
84rpm
40%
17mph
Friday 3/20/20 @ 12:32 AM
64kj
84rpm
38%
17mph
Sunday 2/2/20 @ 3:28 AM
✅
110kj
81rpm
42%
17mph
Sunday 2/23/20 @ 12:56 AM
94kj
89rpm
37%
16mph
Thursday 10/31/19 @ 11:37 AM
✅
257kj
72rpm
49%
19mph
Sunday 2/9/20 @ 1:11 AM
196kj
70rpm
45%
17mph
Thursday 12/19/19 @ 5:1 AM
✅
227kj
76rpm
45%
18mph
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph
Thursday 10/10/19 @ 3:57 AM
✅
270kj
74rpm
49%
19mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph