Shake and Bake

Workouts

Thursday 8/19/21 @ 2:18 AM
139kj
64rpm
40%
14mph
30 min Hawaii Ride
Matt Wilpers
Saturday 5/15/21 @ 6:59 PM
✅
186kj
82rpm
38%
16mph
Wednesday 9/25/19 @ 4:23 AM
✅
206kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:35 PM
200kj
85rpm
38%
17mph
Monday 9/30/19 @ 3:34 AM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:22 AM
335kj
82rpm
41%
18mph
Sunday 11/3/19 @ 3:36 AM
✅
256kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph

Workouts

30 min Hawaii Ride
Matt Wilpers
139 kj
Thursday 8/19/21
✅ 186 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Wednesday 9/25/19
200 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 9/30/19
335 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 256 kj
Sunday 11/3/19
222 kj
Monday 11/4/19