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Shake and Bake
3mamaflygurl
NYC
18
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
41 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 12:20 PM
146
kj
78
rpm
35
%
15
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Sunday 11/12/23 @ 2:57 PM
✅
146
kj
73
rpm
38
%
15
mph
Thursday 8/17/23 @ 11:57 AM
✅
109
kj
72
rpm
40
%
15
mph
20 min Classic Rock Ride
Jenn Sherman
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Tuesday 9/5/23 @ 9:59 PM
104
kj
72
rpm
39
%
15
mph
Friday 10/28/22 @ 11:16 AM
✅
161
kj
74
rpm
39
%
15
mph
30 min Cover to Cover Ride
Jenn Sherman
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Sunday 10/23/22 @ 1:55 PM
146
kj
69
rpm
39
%
15
mph
Monday 9/5/22 @ 11:0 AM
✅
152
kj
74
rpm
38
%
15
mph
30 min 80s Ride
Jenn Sherman
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Monday 5/9/22 @ 10:12 PM
114
kj
67
rpm
40
%
15
mph
Wednesday 6/29/22 @ 3:11 PM
✅
220
kj
71
rpm
38
%
15
mph
45 min Sold Out Show Ride
Jenn Sherman
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Sunday 6/26/22 @ 1:39 PM
176
kj
61
rpm
43
%
14
mph
Friday 5/27/22 @ 2:57 PM
125
kj
72
rpm
35
%
14
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Sunday 5/15/22 @ 1:26 PM
✅
167
kj
67
rpm
42
%
16
mph
Wednesday 12/9/20 @ 4:6 PM
175
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Jenn Sherman
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Friday 12/11/20 @ 2:4 PM
✅
198
kj
69
rpm
45
%
17
mph
Friday 7/24/20 @ 2:26 PM
151
kj
75
rpm
37
%
15
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 7/21/20 @ 3:19 PM
✅
202
kj
65
rpm
47
%
17
mph
Wednesday 3/11/20 @ 3:39 PM
166
kj
74
rpm
39
%
16
mph
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
Monday 5/25/20 @ 2:51 PM
✅
183
kj
71
rpm
42
%
16
mph
Friday 5/8/20 @ 7:58 PM
147
kj
73
rpm
37
%
15
mph
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
Wednesday 5/13/20 @ 2:21 PM
✅
163
kj
62
rpm
45
%
15
mph
Previous Workouts
Next Workouts
3mamaflygurl
NYC
18
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
41 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
146
kj
Friday 11/17/23
✅
146
kj
Sunday 11/12/23
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
109
kj
Thursday 8/17/23
104
kj
Tuesday 9/5/23
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
161
kj
Friday 10/28/22
146
kj
Sunday 10/23/22
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
152
kj
Monday 9/5/22
114
kj
Monday 5/9/22
45 min Sold Out Show Ride
Jenn Sherman
View Class
Share
✅
220
kj
Wednesday 6/29/22
176
kj
Sunday 6/26/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
125
kj
Friday 5/27/22
✅
167
kj
Sunday 5/15/22
30 min Pop Ride
Jenn Sherman
View Class
Share
175
kj
Wednesday 12/9/20
✅
198
kj
Friday 12/11/20
30 min Pop Ride
Jenn Sherman
View Class
Share
151
kj
Friday 7/24/20
✅
202
kj
Tuesday 7/21/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
166
kj
Wednesday 3/11/20
✅
183
kj
Monday 5/25/20
30 min 80s Ride: Live from Home
Jenn Sherman
View Class
Share
147
kj
Friday 5/8/20
✅
163
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts