Shake and Bake

Workouts

Friday 11/17/23 @ 12:20 PM
146kj
78rpm
35%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
✅
146kj
73rpm
38%
15mph
Thursday 8/17/23 @ 11:57 AM
✅
109kj
72rpm
40%
15mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 9:59 PM
104kj
72rpm
39%
15mph
Friday 10/28/22 @ 11:16 AM
✅
161kj
74rpm
39%
15mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:55 PM
146kj
69rpm
39%
15mph
Monday 9/5/22 @ 11:0 AM
✅
152kj
74rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Monday 5/9/22 @ 10:12 PM
114kj
67rpm
40%
15mph
Wednesday 6/29/22 @ 3:11 PM
✅
220kj
71rpm
38%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/26/22 @ 1:39 PM
176kj
61rpm
43%
14mph
Friday 5/27/22 @ 2:57 PM
125kj
72rpm
35%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
✅
167kj
67rpm
42%
16mph
Wednesday 12/9/20 @ 4:6 PM
175kj
74rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Friday 12/11/20 @ 2:4 PM
✅
198kj
69rpm
45%
17mph
Friday 7/24/20 @ 2:26 PM
151kj
75rpm
37%
15mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:19 PM
✅
202kj
65rpm
47%
17mph
Wednesday 3/11/20 @ 3:39 PM
166kj
74rpm
39%
16mph
30 min 80s Rock Ride
Jenn Sherman
Monday 5/25/20 @ 2:51 PM
✅
183kj
71rpm
42%
16mph
Friday 5/8/20 @ 7:58 PM
147kj
73rpm
37%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 2:21 PM
✅
163kj
62rpm
45%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
146 kj
Friday 11/17/23
✅ 146 kj
Sunday 11/12/23
20 min Classic Rock Ride
Jenn Sherman
✅ 109 kj
Thursday 8/17/23
104 kj
Tuesday 9/5/23
30 min Cover to Cover Ride
Jenn Sherman
✅ 161 kj
Friday 10/28/22
146 kj
Sunday 10/23/22
30 min 80s Ride
Jenn Sherman
✅ 152 kj
Monday 9/5/22
114 kj
Monday 5/9/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 220 kj
Wednesday 6/29/22
176 kj
Sunday 6/26/22
30 min Fleetwood Mac Ride
Emma Lovewell
125 kj
Friday 5/27/22
✅ 167 kj
Sunday 5/15/22
30 min Pop Ride
Jenn Sherman
175 kj
Wednesday 12/9/20
✅ 198 kj
Friday 12/11/20
30 min Pop Ride
Jenn Sherman
151 kj
Friday 7/24/20
✅ 202 kj
Tuesday 7/21/20
30 min 80s Rock Ride
Jenn Sherman
166 kj
Wednesday 3/11/20
✅ 183 kj
Monday 5/25/20
30 min 80s Ride: Live from Home
Jenn Sherman
147 kj
Friday 5/8/20
✅ 163 kj
Wednesday 5/13/20