Shake and Bake
Workouts
Wednesday 1/3/24 @ 5:34 PM
54kj
79rpm
30%
13mph
Friday 6/10/22 @ 10:31 AM
✅
59kj
67rpm
37%
14mph
Wednesday 10/12/22 @ 10:44 AM
✅
158kj
75rpm
38%
15mph
Saturday 10/8/22 @ 3:43 PM
123kj
65rpm
38%
14mph
Monday 1/25/21 @ 3:43 PM
✅
177kj
73rpm
40%
16mph
Sunday 1/24/21 @ 12:2 PM
146kj
69rpm
40%
15mph
Saturday 1/23/21 @ 8:38 PM
✅
104kj
75rpm
38%
15mph
Saturday 1/23/21 @ 11:39 AM
97kj
70rpm
39%
15mph
Monday 12/14/20 @ 4:8 PM
✅
109kj
79rpm
38%
15mph
Tuesday 12/15/20 @ 12:0 PM
86kj
72rpm
38%
14mph
Monday 11/16/20 @ 2:23 PM
✅
156kj
75rpm
38%
15mph
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Thursday 9/17/20 @ 3:24 PM
✅
168kj
74rpm
40%
16mph
Sunday 9/13/20 @ 1:28 PM
151kj
74rpm
38%
15mph
Wednesday 4/8/20 @ 3:44 PM
✅
162kj
76rpm
38%
16mph
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Friday 2/21/20 @ 5:9 PM
✅
151kj
79rpm
35%
15mph
Sunday 2/9/20 @ 1:8 PM
147kj
67rpm
41%
15mph
Monday 1/27/20 @ 10:0 PM
✅
135kj
70rpm
37%
14mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph