Shake and Bake

Workouts

Sunday 7/21/19 @ 9:48 PM
135kj
73rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Wednesday 8/3/22 @ 10:49 AM
✅
198kj
78rpm
41%
17mph
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 3:55 PM
✅
209kj
76rpm
43%
17mph
Friday 3/12/21 @ 3:36 PM
132kj
76rpm
35%
14mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 5/27/22 @ 4:13 PM
✅
196kj
78rpm
41%
17mph
Friday 4/29/22 @ 1:39 PM
89kj
86rpm
31%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 1/5/22 @ 12:32 AM
✅
117kj
85rpm
36%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
135 kj
Sunday 7/21/19
✅ 198 kj
Wednesday 8/3/22
30 min Lizzo Two for One Ride
Jess & Robin
154 kj
Monday 7/18/22
✅ 209 kj
Wednesday 7/27/22
30 min Advanced Beginner Ride
Christine D'Ercole
132 kj
Friday 3/12/21
✅ 196 kj
Friday 5/27/22
20 min Low Impact Ride
Emma Lovewell
89 kj
Friday 4/29/22
✅ 117 kj
Wednesday 1/5/22