Shake and Bake
Workouts
Wednesday 1/8/20 @ 5:2 PM
147kj
79rpm
35%
15mph
Monday 9/19/22 @ 12:38 AM
✅
240kj
78rpm
44%
18mph
Thursday 6/17/21 @ 4:10 PM
174kj
71rpm
42%
16mph
Thursday 6/10/21 @ 4:16 PM
✅
250kj
66rpm
51%
18mph
Saturday 1/2/21 @ 4:16 PM
165kj
80rpm
37%
15mph
Tuesday 1/5/21 @ 5:43 PM
✅
215kj
72rpm
45%
17mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Monday 8/10/20 @ 3:7 PM
97kj
62rpm
49%
17mph
Wednesday 10/30/19 @ 11:7 AM
✅
111kj
62rpm
51%
18mph
Sunday 6/21/20 @ 1:58 PM
163kj
74rpm
39%
16mph
Sunday 6/21/20 @ 1:55 PM
✅
263kj
65rpm
53%
19mph
Wednesday 6/10/20 @ 1:17 PM
160kj
76rpm
38%
15mph
Saturday 6/6/20 @ 1:51 PM
✅
270kj
65rpm
54%
19mph
Friday 6/5/20 @ 1:50 PM
152kj
74rpm
38%
15mph
Thursday 6/4/20 @ 4:27 PM
✅
276kj
71rpm
51%
19mph
Wednesday 4/22/20 @ 1:59 PM
160kj
77rpm
38%
15mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
Monday 7/8/19 @ 11:46 PM
88kj
76rpm
34%
14mph
Thursday 7/18/19 @ 11:10 AM
✅
126kj
69rpm
44%
16mph
Workouts
174
kj
Thursday 6/17/21
163
kj
Sunday 6/21/20
160
kj
Wednesday 6/10/20
152
kj
Friday 6/5/20
160
kj
Wednesday 4/22/20