Shake and Bake
Workouts
Wednesday 9/20/23 @ 11:39 AM
152kj
70rpm
38%
15mph
Wednesday 7/5/23 @ 9:23 PM
✅
212kj
74rpm
44%
17mph
Monday 12/6/21 @ 5:21 PM
102kj
78rpm
29%
13mph
Wednesday 11/24/21 @ 11:24 PM
✅
252kj
78rpm
45%
19mph
Friday 7/9/21 @ 2:52 PM
161kj
72rpm
40%
15mph
Friday 7/16/21 @ 2:54 PM
✅
267kj
76rpm
48%
19mph
Thursday 1/14/21 @ 3:29 PM
169kj
74rpm
40%
16mph
Thursday 1/14/21 @ 12:5 AM
✅
252kj
76rpm
46%
19mph
Monday 12/14/20 @ 4:8 PM
109kj
79rpm
38%
15mph
Friday 12/18/20 @ 6:4 PM
✅
157kj
80rpm
43%
18mph
Wednesday 10/21/20 @ 10:55 AM
105kj
78rpm
29%
12mph
Wednesday 10/21/20 @ 10:7 PM
✅
244kj
76rpm
45%
18mph
Wednesday 5/6/20 @ 2:34 PM
156kj
79rpm
36%
15mph
Sunday 5/3/20 @ 9:11 PM
✅
233kj
79rpm
44%
18mph
Wednesday 1/8/20 @ 5:2 PM
147kj
79rpm
35%
15mph
Friday 11/15/19 @ 12:18 AM
✅
190kj
83rpm
38%
16mph
Friday 3/8/19 @ 2:56 PM
165kj
73rpm
39%
16mph
Thursday 3/7/19 @ 1:10 AM
✅
174kj
70rpm
42%
16mph
Tuesday 6/12/18 @ 12:22 PM
168kj
76rpm
38%
16mph
Tuesday 9/11/18 @ 9:7 PM
✅
208kj
81rpm
40%
17mph
Workouts
102
kj
Monday 12/6/21
169
kj
Thursday 1/14/21
156
kj
Wednesday 5/6/20
168
kj
Tuesday 6/12/18