Shake and Bake

Workouts

Monday 4/16/18 @ 5:34 PM
122kj
76rpm
33%
14mph
30 min Live DJ Ride
Denis Morton
Friday 8/2/19 @ 5:34 PM
✅
164kj
80rpm
37%
15mph
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 9:10 PM
✅
256kj
82rpm
36%
15mph
Thursday 1/10/19 @ 4:38 PM
195kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/28/18 @ 12:23 AM
✅
246kj
87rpm
35%
15mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 3:22 PM
✅
254kj
84rpm
37%
16mph

Workouts

30 min Live DJ Ride
Denis Morton
122 kj
Monday 4/16/18
✅ 164 kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
210 kj
Wednesday 2/6/19
✅ 256 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Thursday 1/10/19
✅ 246 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 10/16/18
✅ 254 kj
Tuesday 10/16/18