Shake and Bake
Workouts
Friday 11/17/23 @ 12:20 PM
146kj
78rpm
35%
15mph
Saturday 11/18/23 @ 11:29 AM
✅
221kj
86rpm
39%
17mph
Thursday 1/21/21 @ 4:28 PM
116kj
78rpm
38%
16mph
Tuesday 10/26/21 @ 10:20 AM
✅
127kj
87rpm
38%
17mph
Wednesday 4/21/21 @ 2:6 PM
164kj
75rpm
39%
15mph
Saturday 1/2/21 @ 11:48 AM
✅
247kj
81rpm
44%
18mph
Wednesday 10/21/20 @ 10:55 AM
105kj
78rpm
29%
12mph
Monday 10/19/20 @ 11:49 PM
✅
268kj
85rpm
44%
19mph
Wednesday 6/10/20 @ 1:17 PM
160kj
76rpm
38%
15mph
Wednesday 6/10/20 @ 11:32 AM
✅
264kj
82rpm
44%
19mph
Wednesday 5/6/20 @ 2:34 PM
156kj
79rpm
36%
15mph
Sunday 5/3/20 @ 10:44 AM
✅
253kj
84rpm
43%
19mph
Wednesday 4/29/20 @ 1:59 PM
166kj
75rpm
38%
15mph
Wednesday 4/29/20 @ 6:20 PM
✅
201kj
77rpm
41%
16mph
Monday 12/2/19 @ 2:33 PM
110kj
86rpm
35%
16mph
Wednesday 1/8/20 @ 7:19 PM
✅
184kj
84rpm
44%
19mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Sunday 7/1/18 @ 6:48 PM
✅
259kj
75rpm
44%
17mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Saturday 6/23/18 @ 7:46 PM
✅
222kj
77rpm
44%
18mph
Workouts
146
kj
Friday 11/17/23
160
kj
Wednesday 6/10/20
156
kj
Wednesday 5/6/20
166
kj
Wednesday 4/29/20