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Shake and Bake
3mamaflygurl
NYC
1
Beat 5280andclimbing
VS
5280andclimbing
#PZP
13 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
Monday 6/17/19 @ 1:46 PM
51
kj
73
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 12:49 PM
✅
94
kj
81
rpm
39
%
16
mph
Friday 3/15/19 @ 2:28 PM
111
kj
77
rpm
37
%
15
mph
20 min HIIT Ride
Matt Wilpers
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Share
Friday 3/15/19 @ 2:27 PM
✅
256
kj
80
rpm
53
%
21
mph
Sunday 12/2/18 @ 9:4 PM
296
kj
82
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/16/18 @ 4:41 PM
✅
904
kj
82
rpm
55
%
23
mph
Saturday 11/17/18 @ 5:44 PM
388
kj
80
rpm
33
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 5:44 PM
✅
1177
kj
73
rpm
57
%
22
mph
Previous Workouts
3mamaflygurl
NYC
1
Beat 5280andclimbing
VS
5280andclimbing
#PZP
13 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Monday 6/17/19
✅
94
kj
Wednesday 5/13/20
20 min HIIT Ride
Matt Wilpers
View Class
Share
111
kj
Friday 3/15/19
✅
256
kj
Friday 3/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 12/2/18
✅
904
kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Saturday 11/17/18
✅
1177
kj
Saturday 11/17/18
Previous Workouts