Shake and Bake

Workouts

Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:49 PM
✅
94kj
81rpm
39%
16mph
Friday 3/15/19 @ 2:28 PM
111kj
77rpm
37%
15mph
20 min HIIT Ride
Matt Wilpers
Friday 3/15/19 @ 2:27 PM
✅
256kj
80rpm
53%
21mph
Sunday 12/2/18 @ 9:4 PM
296kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:41 PM
✅
904kj
82rpm
55%
23mph
Saturday 11/17/18 @ 5:44 PM
388kj
80rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
✅
1177kj
73rpm
57%
22mph

Workouts

15 min Low Impact Ride
Matt Wilpers
51 kj
Monday 6/17/19
✅ 94 kj
Wednesday 5/13/20
20 min HIIT Ride
Matt Wilpers
111 kj
Friday 3/15/19
✅ 256 kj
Friday 3/15/19
60 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 12/2/18
✅ 904 kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 11/17/18
✅ 1177 kj
Saturday 11/17/18