Shake and Bake
Workouts
Wednesday 12/14/22 @ 11:21 AM
159kj
75rpm
38%
15mph
Friday 10/29/21 @ 2:9 PM
✅
188kj
72rpm
42%
16mph
Monday 1/11/21 @ 4:13 PM
150kj
72rpm
38%
15mph
Sunday 1/10/21 @ 11:17 PM
✅
196kj
75rpm
41%
17mph
Monday 10/26/20 @ 11:29 AM
156kj
71rpm
40%
15mph
Wednesday 10/28/20 @ 4:18 PM
✅
180kj
76rpm
40%
16mph
Sunday 6/14/20 @ 1:56 PM
173kj
75rpm
39%
16mph
Monday 6/22/20 @ 1:36 PM
✅
235kj
79rpm
43%
18mph
Friday 6/12/20 @ 1:56 PM
171kj
74rpm
40%
16mph
Friday 6/12/20 @ 3:8 PM
✅
235kj
76rpm
45%
18mph
Wednesday 5/20/20 @ 3:11 PM
178kj
77rpm
39%
16mph
Thursday 5/21/20 @ 5:8 PM
✅
182kj
72rpm
42%
16mph
Friday 12/27/19 @ 4:43 PM
✅
210kj
81rpm
34%
15mph
Friday 1/31/20 @ 7:59 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 2:33 PM
110kj
86rpm
35%
16mph
Monday 1/27/20 @ 5:18 PM
✅
193kj
76rpm
49%
20mph
Monday 4/29/19 @ 1:19 PM
135kj
79rpm
34%
14mph
Thursday 1/23/20 @ 3:53 PM
✅
206kj
81rpm
40%
17mph
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph
Monday 11/26/18 @ 9:21 PM
✅
179kj
81rpm
37%
16mph
Workouts
150
kj
Monday 1/11/21
173
kj
Sunday 6/14/20
171
kj
Friday 6/12/20
178
kj
Wednesday 5/20/20
kj
Friday 1/31/20
135
kj
Monday 4/29/19