Shake and Bake

Workouts

Saturday 12/3/22 @ 10:32 PM
119kj
50rpm
34%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 4:39 PM
✅
410kj
79rpm
41%
17mph
Tuesday 10/26/21 @ 5:9 PM
183kj
63rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 9:37 PM
✅
293kj
78rpm
38%
15mph
Friday 11/1/19 @ 9:29 PM
353kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:24 PM
✅
440kj
81rpm
41%
17mph
Friday 9/20/19 @ 6:20 PM
265kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
Sunday 1/26/20 @ 5:47 PM
187kj
62rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 6:3 PM
✅
404kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 6:14 PM
169kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 4:20 PM
✅
342kj
76rpm
42%
17mph
Saturday 6/20/20 @ 3:31 PM
145kj
36rpm
27%
6mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
Monday 5/18/20 @ 6:40 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 10:44 PM
✅
351kj
79rpm
43%
18mph
Monday 4/20/20 @ 8:8 PM
121kj
73rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 4:22 PM
✅
332kj
83rpm
39%
17mph
Saturday 9/7/19 @ 4:40 PM
351kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:42 PM
✅
414kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 12/3/22
✅ 410 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
183 kj
Tuesday 10/26/21
✅ 293 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Friday 11/1/19
✅ 440 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
265 kj
Friday 9/20/19
✅ 402 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 1/26/20
✅ 404 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
169 kj
Wednesday 2/12/20
✅ 342 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 6/20/20
✅ 774 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
kj
Monday 5/18/20
✅ 351 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
121 kj
Monday 4/20/20
✅ 332 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 9/7/19
✅ 414 kj
Sunday 2/16/20