Shake and Bake

Workouts

Friday 12/2/22 @ 9:18 PM
71kj
44rpm
40%
10mph
30 min Country Pop Ride
Kendall Toole
Tuesday 2/21/23 @ 11:37 AM
✅
155kj
70rpm
39%
15mph
Saturday 11/16/19 @ 10:48 PM
✅
301kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:55 AM
185kj
48rpm
53%
13mph
Friday 2/25/22 @ 4:15 PM
✅
96kj
61rpm
36%
12mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 9:15 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:33 PM
90kj
63rpm
35%
12mph
30 min Tropical House Ride
Kendall Toole
Wednesday 6/30/21 @ 11:29 PM
✅
286kj
70rpm
52%
19mph
Wednesday 1/13/21 @ 3:12 PM
78kj
58rpm
40%
13mph
20 min Climb Ride
Kendall Toole
Wednesday 9/23/20 @ 3:47 PM
✅
232kj
74rpm
53%
21mph
Friday 1/8/21 @ 7:46 PM
132kj
69rpm
38%
14mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 11:12 PM
✅
338kj
66rpm
57%
21mph
Friday 1/18/19 @ 5:13 PM
38kj
44rpm
50%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 8:20 PM
✅
83kj
69rpm
49%
19mph
Wednesday 10/16/19 @ 4:35 PM
60kj
71rpm
35%
13mph
15 min Rock Ride
Kendall Toole
Wednesday 9/18/19 @ 2:42 AM
✅
184kj
74rpm
55%
21mph
Wednesday 7/24/19 @ 7:10 PM
173kj
81rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/27/19 @ 9:18 PM
✅
281kj
69rpm
61%
23mph
Sunday 1/20/19 @ 4:30 PM
257kj
69rpm
38%
14mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 1/19/19 @ 5:37 PM
✅
531kj
76rpm
46%
18mph

Workouts

30 min Country Pop Ride
Kendall Toole
71 kj
Friday 12/2/22
✅ 155 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Saturday 11/16/19
185 kj
Thursday 5/9/19
30 min Queen Ride
Kendall Toole
✅ 96 kj
Friday 2/25/22
kj
Friday 12/10/21
30 min Tropical House Ride
Kendall Toole
90 kj
Wednesday 6/30/21
✅ 286 kj
Wednesday 6/30/21
20 min Climb Ride
Kendall Toole
78 kj
Wednesday 1/13/21
✅ 232 kj
Wednesday 9/23/20
30 min Coldplay Ride
Emma Lovewell
132 kj
Friday 1/8/21
✅ 338 kj
Sunday 11/24/19
10 min Low Impact Ride
Emma Lovewell
38 kj
Friday 1/18/19
✅ 83 kj
Wednesday 7/1/20
15 min Rock Ride
Kendall Toole
60 kj
Wednesday 10/16/19
✅ 184 kj
Wednesday 9/18/19
20 min FTP Test Ride
Matt Wilpers
173 kj
Wednesday 7/24/19
✅ 281 kj
Saturday 4/27/19
60 min Classic Rock Ride
Jennifer Jacobs
257 kj
Sunday 1/20/19
✅ 531 kj
Saturday 1/19/19