Shake and Bake

Workouts

Friday 3/11/22 @ 6:44 PM
143kj
56rpm
38%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
✅
244kj
83rpm
35%
16mph
Monday 11/14/22 @ 9:12 PM
174kj
61rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
✅
379kj
82rpm
38%
16mph
Saturday 4/15/23 @ 6:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
✅
138kj
81rpm
27%
12mph
Monday 7/18/22 @ 10:16 PM
105kj
57rpm
33%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 12:34 AM
✅
227kj
86rpm
34%
15mph
Sunday 11/14/21 @ 5:39 PM
199kj
39rpm
38%
8mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
✅
467kj
77rpm
37%
15mph
Saturday 10/9/21 @ 8:51 PM
149kj
62rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
✅
365kj
81rpm
39%
16mph
Tuesday 3/23/21 @ 6:8 PM
181kj
65rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
✅
292kj
82rpm
38%
17mph
Wednesday 1/6/21 @ 7:13 PM
✅
122kj
64rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Tuesday 1/5/21 @ 6:12 PM
106kj
76rpm
40%
16mph
Friday 4/10/20 @ 5:30 PM
120kj
71rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
✅
285kj
78rpm
40%
16mph
Wednesday 10/23/19 @ 12:7 AM
175kj
71rpm
35%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 10:36 PM
✅
266kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
143 kj
Friday 3/11/22
✅ 244 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Monday 11/14/22
✅ 379 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
kj
Saturday 4/15/23
✅ 138 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
105 kj
Monday 7/18/22
✅ 227 kj
Monday 7/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 11/14/21
✅ 467 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 10/9/21
✅ 365 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
181 kj
Tuesday 3/23/21
✅ 292 kj
Monday 5/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 122 kj
Wednesday 1/6/21
106 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
120 kj
Friday 4/10/20
✅ 285 kj
Wednesday 4/8/20
45 min Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 10/23/19
✅ 266 kj
Monday 10/21/19