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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
0
Beat aer661
VS
aer661
SCV, CA ๐ฎ๐นโ๏ธ
25 ๐ฅ
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Saturday 3/18/23 @ 7:47 PM
108
kj
61
rpm
38
%
13
mph
30 min Climb Ride
Matt Wilpers
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Tuesday 9/27/22 @ 6:34 PM
โ
243
kj
78
rpm
44
%
18
mph
Friday 3/17/23 @ 8:10 PM
27
kj
59
rpm
34
%
11
mph
10 min Climb Ride
Emma Lovewell
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Wednesday 5/5/21 @ 4:27 PM
โ
86
kj
77
rpm
46
%
19
mph
Thursday 2/9/23 @ 11:23 PM
81
kj
67
rpm
30
%
11
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/17/20 @ 3:34 PM
โ
152
kj
79
rpm
35
%
14
mph
Sunday 3/6/22 @ 7:52 PM
83
kj
57
rpm
35
%
11
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 8/26/22 @ 4:6 PM
โ
172
kj
82
rpm
37
%
15
mph
Saturday 1/26/19 @ 9:39 PM
17
kj
65
rpm
24
%
9
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 3/24/20 @ 7:20 PM
โ
60
kj
79
rpm
39
%
16
mph
Wednesday 5/8/19 @ 3:16 PM
73
kj
61
rpm
38
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 10/17/19 @ 6:38 PM
โ
111
kj
89
rpm
34
%
16
mph
Wednesday 10/9/19 @ 3:28 PM
187
kj
74
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Saturday 5/11/19 @ 4:52 PM
โ
215
kj
82
rpm
41
%
17
mph
Friday 3/29/19 @ 1:19 PM
28
kj
69
rpm
31
%
12
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 3/31/19 @ 6:15 PM
โ
73
kj
87
rpm
39
%
17
mph
Sunday 2/24/19 @ 11:12 PM
314
kj
73
rpm
39
%
15
mph
60 min My Mixtape Ride
Jenn Sherman
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Wednesday 2/27/19 @ 9:29 PM
โ
520
kj
79
rpm
46
%
19
mph
Thursday 2/28/19 @ 11:54 PM
205
kj
69
rpm
40
%
14
mph
45 min Dirty Dancing Jams Ride
Robin Arzรณn
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Thursday 1/17/19 @ 10:28 PM
โ
335
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
0
Beat aer661
VS
aer661
SCV, CA ๐ฎ๐นโ๏ธ
25 ๐ฅ
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Matt Wilpers
View Class
Share
108
kj
Saturday 3/18/23
โ
243
kj
Tuesday 9/27/22
10 min Climb Ride
Emma Lovewell
View Class
Share
27
kj
Friday 3/17/23
โ
86
kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
81
kj
Thursday 2/9/23
โ
152
kj
Wednesday 6/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
83
kj
Sunday 3/6/22
โ
172
kj
Friday 8/26/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
17
kj
Saturday 1/26/19
โ
60
kj
Tuesday 3/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
73
kj
Wednesday 5/8/19
โ
111
kj
Thursday 10/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 10/9/19
โ
215
kj
Saturday 5/11/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
28
kj
Friday 3/29/19
โ
73
kj
Sunday 3/31/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
314
kj
Sunday 2/24/19
โ
520
kj
Wednesday 2/27/19
45 min Dirty Dancing Jams Ride
Robin Arzรณn
View Class
Share
205
kj
Thursday 2/28/19
โ
335
kj
Thursday 1/17/19
Previous Workouts
Next Workouts