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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
49 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 5/8/20 @ 2:23 PM
281
kj
64
rpm
34
%
12
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 5:42 PM
✅
603
kj
81
rpm
40
%
17
mph
Saturday 2/20/21 @ 3:20 PM
✅
184
kj
63
rpm
34
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 6:46 PM
43
kj
95
rpm
30
%
14
mph
Sunday 1/26/20 @ 5:47 PM
187
kj
62
rpm
35
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 2/16/20 @ 1:52 AM
✅
435
kj
81
rpm
41
%
17
mph
Tuesday 8/18/20 @ 3:27 PM
99
kj
64
rpm
35
%
12
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/8/20 @ 12:58 AM
✅
216
kj
76
rpm
43
%
17
mph
Sunday 3/1/20 @ 8:0 PM
137
kj
78
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 12/22/19 @ 10:20 PM
✅
225
kj
85
rpm
48
%
21
mph
Friday 1/31/20 @ 3:4 PM
254
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/17/20 @ 1:9 AM
✅
312
kj
82
rpm
40
%
17
mph
Tuesday 11/19/19 @ 11:16 PM
248
kj
71
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 1:34 AM
✅
410
kj
78
rpm
40
%
16
mph
Tuesday 11/19/19 @ 2:34 AM
126
kj
79
rpm
27
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 2:7 AM
✅
286
kj
92
rpm
35
%
16
mph
Saturday 11/2/19 @ 7:44 PM
218
kj
74
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/13/19 @ 1:38 AM
✅
317
kj
75
rpm
42
%
17
mph
Wednesday 6/19/19 @ 11:13 PM
200
kj
71
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:16 AM
✅
290
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
49 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Friday 5/8/20
✅
603
kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
184
kj
Saturday 2/20/21
43
kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 1/26/20
✅
435
kj
Sunday 2/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
99
kj
Tuesday 8/18/20
✅
216
kj
Tuesday 9/8/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
137
kj
Sunday 3/1/20
✅
225
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Friday 1/31/20
✅
312
kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 11/19/19
✅
410
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
126
kj
Tuesday 11/19/19
✅
286
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Saturday 11/2/19
✅
317
kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 6/19/19
✅
290
kj
Friday 6/28/19
Previous Workouts
Next Workouts