Shake and Bake
Workouts
Monday 9/18/23 @ 1:20 PM
284kj
70rpm
51%
20mph
Thursday 9/14/23 @ 12:21 AM
✅
341kj
80rpm
51%
21mph
Thursday 10/15/20 @ 4:51 PM
320kj
72rpm
53%
20mph
Thursday 10/15/20 @ 8:51 PM
✅
404kj
80rpm
55%
22mph
Sunday 9/13/20 @ 1:27 PM
292kj
75rpm
50%
20mph
Monday 9/14/20 @ 10:33 PM
✅
390kj
79rpm
54%
22mph
Sunday 7/5/20 @ 2:57 PM
485kj
77rpm
51%
21mph
Thursday 7/30/20 @ 6:21 PM
✅
565kj
77rpm
55%
22mph
Friday 2/8/19 @ 7:23 PM
303kj
80rpm
49%
20mph
Saturday 2/2/19 @ 5:6 PM
✅
372kj
75rpm
55%
22mph
Tuesday 12/18/18 @ 12:56 PM
452kj
77rpm
50%
20mph
Wednesday 12/19/18 @ 3:46 AM
✅
492kj
75rpm
52%
21mph
Sunday 11/11/18 @ 2:59 PM
619kj
81rpm
48%
20mph
Sunday 11/11/18 @ 2:54 PM
✅
630kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:50 PM
479kj
82rpm
49%
20mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
Saturday 2/24/18 @ 4:30 AM
286kj
71rpm
51%
20mph
Friday 11/10/17 @ 11:0 PM
525kj
76rpm
54%
21mph
Wednesday 8/9/17 @ 2:13 AM
✅
551kj
72rpm
57%
22mph
Workouts
284
kj
Monday 9/18/23
485
kj
Sunday 7/5/20
619
kj
Sunday 11/11/18