Shake and Bake

Workouts

Tuesday 9/29/20 @ 4:6 PM
✅
200kj
69rpm
54%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 12:42 AM
131kj
75rpm
42%
17mph
Friday 4/17/20 @ 2:0 PM
✅
359kj
70rpm
57%
21mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 11:58 PM
175kj
72rpm
42%
16mph
Wednesday 4/15/20 @ 4:3 PM
✅
330kj
72rpm
54%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 6:41 PM
176kj
76rpm
40%
16mph
Thursday 4/2/20 @ 9:1 PM
✅
468kj
72rpm
52%
20mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 10:49 PM
247kj
72rpm
40%
16mph
Sunday 3/15/20 @ 1:58 PM
✅
308kj
82rpm
48%
20mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 7:46 PM
201kj
78rpm
42%
17mph
Thursday 3/7/19 @ 5:56 PM
✅
326kj
75rpm
52%
21mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:52 AM
182kj
76rpm
41%
16mph
Sunday 3/3/19 @ 9:59 PM
✅
492kj
79rpm
51%
21mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:55 PM
244kj
74rpm
40%
16mph
Saturday 3/2/19 @ 6:3 PM
✅
458kj
78rpm
49%
20mph
45 min My Mixtape Ride
Jenn Sherman
Friday 3/1/19 @ 11:22 PM
264kj
73rpm
41%
16mph
Friday 12/21/18 @ 3:24 PM
✅
343kj
77rpm
52%
21mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 5:43 PM
194kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:15 PM
325kj
81rpm
42%
17mph

Workouts

20 min 2000s Ride
Jenn Sherman
✅ 200 kj
Tuesday 9/29/20
131 kj
Tuesday 10/6/20
30 min Show Up Ride
Cody Rigsby
✅ 359 kj
Friday 4/17/20
175 kj
Friday 4/12/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 330 kj
Wednesday 4/15/20
176 kj
Saturday 5/11/19
45 min Billy Joel Ride
Jenn Sherman
✅ 468 kj
Thursday 4/2/20
247 kj
Friday 11/15/19
30 min Pop Ride
Jenn Sherman
✅ 308 kj
Sunday 3/15/20
201 kj
Sunday 3/15/20
30 min Get Lifted Ride
Ally Love
✅ 326 kj
Thursday 3/7/19
182 kj
Tuesday 3/5/19
45 min Live DJ Ride
Denis Morton
✅ 492 kj
Sunday 3/3/19
244 kj
Sunday 3/3/19
45 min My Mixtape Ride
Jenn Sherman
✅ 458 kj
Saturday 3/2/19
264 kj
Friday 3/1/19
30 min Holiday Ride
Emma Lovewell
✅ 343 kj
Friday 12/21/18
194 kj
Monday 12/24/18
45 min All for One Ride
All Instructors
✅ 479 kj
Sunday 7/1/18
325 kj
Sunday 7/1/18