Shake and Bake

Workouts

Thursday 10/15/20 @ 4:51 PM
✅
320kj
72rpm
53%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:11 PM
132kj
76rpm
35%
14mph
Tuesday 9/29/20 @ 4:6 PM
✅
200kj
69rpm
54%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 1:41 PM
92kj
78rpm
35%
14mph
Tuesday 9/29/20 @ 3:28 PM
✅
200kj
76rpm
50%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:23 PM
106kj
85rpm
35%
15mph
Wednesday 4/15/20 @ 4:3 PM
✅
330kj
72rpm
54%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 7:45 PM
145kj
67rpm
40%
15mph
Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 1:45 PM
28kj
58rpm
36%
12mph
Saturday 12/21/19 @ 11:17 PM
✅
198kj
82rpm
47%
20mph
20 min Holiday Ride
Emma Lovewell
Thursday 1/16/20 @ 7:58 PM
72kj
62rpm
38%
13mph
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 5:47 PM
55kj
57rpm
40%
13mph
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 8:53 PM
259kj
82rpm
37%
16mph
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:29 PM
156kj
69rpm
40%
15mph
Friday 11/10/17 @ 11:0 PM
✅
525kj
76rpm
54%
21mph
45 min Farewell Ride
Steven Little
Monday 7/17/17 @ 8:14 PM
183kj
90rpm
30%
14mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 320 kj
Thursday 10/15/20
132 kj
Thursday 10/15/20
20 min 2000s Ride
Jenn Sherman
✅ 200 kj
Tuesday 9/29/20
92 kj
Tuesday 10/6/20
20 min 90s Ride
Jenn Sherman
✅ 200 kj
Tuesday 9/29/20
106 kj
Tuesday 9/29/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 330 kj
Wednesday 4/15/20
145 kj
Tuesday 5/7/19
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Friday 3/13/20
28 kj
Sunday 4/12/20
20 min Holiday Ride
Emma Lovewell
✅ 198 kj
Saturday 12/21/19
72 kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 158 kj
Wednesday 12/11/19
55 kj
Thursday 12/5/19
45 min All for One Ride
All Instructors
✅ 479 kj
Sunday 7/1/18
259 kj
Wednesday 7/11/18
30 min PyeongChang Ride
Robin Arzón
✅ 324 kj
Sunday 2/25/18
156 kj
Monday 2/19/18
45 min Farewell Ride
Steven Little
✅ 525 kj
Friday 11/10/17
183 kj
Monday 7/17/17