Shake and Bake

Workouts

Thursday 11/30/23 @ 2:57 PM
174kj
72rpm
48%
19mph
20 min Climb Ride
Jenn Sherman
Friday 11/24/23 @ 11:45 AM
βœ…
194kj
74rpm
49%
20mph
Saturday 11/23/19 @ 3:31 PM
βœ…
296kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/20/22 @ 11:8 AM
286kj
75rpm
48%
19mph
Monday 5/31/21 @ 1:29 PM
βœ…
681kj
80rpm
50%
21mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 8/28/21 @ 2:57 PM
548kj
75rpm
48%
19mph
Thursday 8/19/21 @ 3:41 PM
179kj
77rpm
47%
19mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 8/24/21 @ 10:34 AM
βœ…
204kj
76rpm
50%
20mph
Saturday 10/17/20 @ 4:58 PM
βœ…
458kj
68rpm
54%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:52 PM
434kj
87rpm
44%
19mph
Tuesday 9/29/20 @ 3:28 PM
βœ…
200kj
76rpm
50%
20mph
20 min 90s Ride
Jenn Sherman
Saturday 10/3/20 @ 4:0 PM
190kj
82rpm
45%
19mph
Sunday 3/29/20 @ 3:20 PM
βœ…
339kj
80rpm
50%
21mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 4/4/20 @ 1:42 PM
279kj
78rpm
47%
19mph
Monday 3/2/20 @ 5:25 PM
βœ…
304kj
78rpm
49%
20mph
30 min 80s Ride
Jenn Sherman
Monday 3/30/20 @ 9:42 PM
257kj
80rpm
45%
19mph
Saturday 12/7/19 @ 3:59 PM
βœ…
473kj
71rpm
53%
20mph
45 min 2000s Ride
Jenn Sherman
Sunday 12/8/19 @ 6:21 PM
385kj
67rpm
49%
18mph
Monday 12/17/18 @ 5:42 PM
177kj
78rpm
47%
19mph
30 min HIIT Ride
Jenn Sherman
Tuesday 12/18/18 @ 10:24 AM
βœ…
234kj
76rpm
43%
17mph

Workouts

20 min Climb Ride
Jenn Sherman
174 kj
Thursday 11/30/23
βœ… 194 kj
Friday 11/24/23
30 min Coldplay Ride
Emma Lovewell
βœ… 296 kj
Saturday 11/23/19
286 kj
Tuesday 12/20/22
60 min Sold Out Show Ride
Jenn Sherman
βœ… 681 kj
Monday 5/31/21
548 kj
Saturday 8/28/21
20 min 90s Rock Ride
Jenn Sherman
179 kj
Thursday 8/19/21
βœ… 204 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 458 kj
Saturday 10/17/20
434 kj
Sunday 9/27/20
20 min 90s Ride
Jenn Sherman
βœ… 200 kj
Tuesday 9/29/20
190 kj
Saturday 10/3/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 339 kj
Sunday 3/29/20
279 kj
Saturday 4/4/20
30 min 80s Ride
Jenn Sherman
βœ… 304 kj
Monday 3/2/20
257 kj
Monday 3/30/20
45 min 2000s Ride
Jenn Sherman
βœ… 473 kj
Saturday 12/7/19
385 kj
Sunday 12/8/19
30 min HIIT Ride
Jenn Sherman
177 kj
Monday 12/17/18
βœ… 234 kj
Tuesday 12/18/18