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Shake and Bake
3kings1queen
ππππ
65 π₯
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Workouts
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Thursday 10/15/20 @ 4:51 PM
β
320
kj
72
rpm
53
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 8:5 PM
183
kj
78
rpm
41
%
16
mph
Monday 9/28/20 @ 8:14 PM
β
197
kj
40
rpm
44
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Saturday 9/19/20 @ 2:55 PM
128
kj
41
rpm
35
%
8
mph
Friday 3/13/20 @ 9:32 PM
β
73
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/29/20 @ 3:47 PM
45
kj
87
rpm
32
%
14
mph
Friday 11/29/19 @ 6:6 PM
β
189
kj
81
rpm
47
%
19
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Tuesday 7/23/19 @ 10:24 PM
131
kj
79
rpm
41
%
17
mph
Thursday 3/7/19 @ 5:56 PM
β
326
kj
75
rpm
52
%
21
mph
30 min Get Lifted Ride
Ally Love
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Saturday 3/9/19 @ 12:39 PM
186
kj
74
rpm
42
%
16
mph
Friday 2/8/19 @ 7:23 PM
β
303
kj
80
rpm
49
%
20
mph
30 min Maroon 5 Ride
Cody Rigsby
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Friday 2/1/19 @ 5:25 PM
191
kj
73
rpm
43
%
16
mph
Friday 12/21/18 @ 3:24 PM
β
343
kj
77
rpm
52
%
21
mph
30 min Holiday Ride
Emma Lovewell
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Share
Sunday 12/23/18 @ 8:50 PM
169
kj
79
rpm
38
%
16
mph
Monday 7/16/18 @ 8:41 PM
β
454
kj
74
rpm
51
%
20
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
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Friday 7/13/18 @ 2:48 PM
306
kj
70
rpm
45
%
17
mph
Sunday 7/1/18 @ 2:50 PM
β
479
kj
82
rpm
49
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:47 PM
290
kj
76
rpm
42
%
17
mph
Sunday 4/8/18 @ 6:25 PM
β
598
kj
78
rpm
49
%
20
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/8/18 @ 5:37 PM
358
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
3kings1queen
ππππ
65 π₯
Beat bethechange
VS
bethechange
FL
0
Beat 3kings1queen
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
320
kj
Thursday 10/15/20
183
kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
β
197
kj
Monday 9/28/20
128
kj
Saturday 9/19/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
73
kj
Friday 3/13/20
45
kj
Sunday 3/29/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
β
189
kj
Friday 11/29/19
131
kj
Tuesday 7/23/19
30 min Get Lifted Ride
Ally Love
View Class
Share
β
326
kj
Thursday 3/7/19
186
kj
Saturday 3/9/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
β
303
kj
Friday 2/8/19
191
kj
Friday 2/1/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
343
kj
Friday 12/21/18
169
kj
Sunday 12/23/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
β
454
kj
Monday 7/16/18
306
kj
Friday 7/13/18
45 min All for One Ride
All Instructors
View Class
Share
β
479
kj
Sunday 7/1/18
290
kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
598
kj
Sunday 4/8/18
358
kj
Sunday 4/8/18
Previous Workouts
Next Workouts