Shake and Bake
Workouts
Wednesday 10/4/23 @ 12:37 PM
290kj
71rpm
51%
20mph
Saturday 9/16/23 @ 4:19 PM
✅
298kj
64rpm
56%
20mph
Saturday 7/22/23 @ 6:44 PM
271kj
80rpm
46%
19mph
Thursday 8/3/23 @ 5:11 PM
✅
310kj
72rpm
52%
20mph
Saturday 4/15/23 @ 3:41 PM
204kj
74rpm
43%
17mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Friday 1/17/20 @ 1:37 PM
301kj
84rpm
47%
20mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Tuesday 11/24/20 @ 5:3 PM
143kj
72rpm
50%
20mph
Sunday 11/15/20 @ 3:13 PM
✅
189kj
72rpm
57%
22mph
Wednesday 12/11/19 @ 7:41 PM
174kj
67rpm
57%
21mph
Thursday 12/5/19 @ 11:59 AM
✅
216kj
69rpm
61%
23mph
Sunday 12/23/18 @ 2:56 PM
598kj
77rpm
49%
20mph
Sunday 12/23/18 @ 2:56 PM
✅
817kj
76rpm
56%
22mph
Sunday 10/7/18 @ 1:55 PM
613kj
83rpm
47%
20mph
Thursday 10/11/18 @ 1:47 PM
✅
857kj
77rpm
57%
23mph
Thursday 5/3/18 @ 7:40 PM
455kj
83rpm
47%
20mph
Thursday 5/3/18 @ 11:58 AM
✅
649kj
81rpm
55%
23mph
Sunday 3/11/18 @ 6:38 PM
612kj
77rpm
50%
20mph
Sunday 3/11/18 @ 2:21 PM
✅
853kj
74rpm
59%
23mph
Workouts
204
kj
Saturday 4/15/23
174
kj
Wednesday 12/11/19
598
kj
Sunday 12/23/18
613
kj
Sunday 10/7/18