Shake and Bake
Workouts
Friday 2/23/24 @ 2:29 PM
✅
113kj
86rpm
40%
18mph
Friday 9/8/23 @ 9:53 PM
105kj
88rpm
38%
17mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Thursday 2/18/21 @ 4:26 PM
✅
223kj
73rpm
54%
21mph
Sunday 2/20/22 @ 1:52 PM
150kj
86rpm
40%
18mph
Sunday 8/29/21 @ 2:30 PM
✅
460kj
72rpm
52%
20mph
Sunday 8/29/21 @ 2:29 PM
448kj
83rpm
47%
20mph
Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
Saturday 8/21/21 @ 2:48 PM
152kj
86rpm
40%
18mph
Sunday 5/23/21 @ 1:29 PM
✅
492kj
74rpm
52%
21mph
Sunday 5/23/21 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 3:51 PM
✅
325kj
67rpm
56%
20mph
Wednesday 2/3/21 @ 1:23 AM
276kj
77rpm
48%
19mph
Sunday 10/4/20 @ 1:29 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 1:28 PM
✅
430kj
84rpm
45%
20mph
Thursday 3/19/20 @ 4:13 PM
✅
334kj
77rpm
52%
21mph
Sunday 3/15/20 @ 10:27 PM
307kj
87rpm
45%
20mph
Saturday 11/24/18 @ 6:22 PM
✅
594kj
75rpm
50%
20mph
Saturday 11/10/18 @ 3:0 PM
545kj
77rpm
47%
19mph
Workouts
418
kj
Thursday 12/9/21
152
kj
Saturday 8/21/21
276
kj
Wednesday 2/3/21
307
kj
Sunday 3/15/20