Shake and Bake

Workouts

Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Monday 8/10/20 @ 3:42 PM
✅
315kj
75rpm
51%
20mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 11:28 AM
124kj
76rpm
34%
14mph
Thursday 7/9/20 @ 8:48 PM
✅
474kj
72rpm
52%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/24/19 @ 12:44 PM
265kj
80rpm
39%
16mph
Monday 7/22/19 @ 4:57 PM
✅
280kj
79rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:48 PM
139kj
77rpm
36%
14mph
Saturday 2/17/18 @ 7:42 PM
✅
428kj
79rpm
47%
19mph
45 min PyeongChang Ride
Robin Arzón
Sunday 3/17/19 @ 2:27 PM
258kj
77rpm
39%
16mph
Monday 8/7/17 @ 12:4 AM
✅
33kj
90rpm
35%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 2/7/19 @ 2:22 PM
21kj
86rpm
31%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 296 kj
Saturday 11/17/18
143 kj
Monday 6/27/22
30 min 70s Rock Ride
Jenn Sherman
✅ 315 kj
Monday 8/10/20
124 kj
Tuesday 8/11/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 474 kj
Thursday 7/9/20
265 kj
Thursday 1/24/19
30 min Madonna Ride
Robin Arzón
✅ 280 kj
Monday 7/22/19
139 kj
Saturday 6/29/19
45 min PyeongChang Ride
Robin Arzón
✅ 428 kj
Saturday 2/17/18
258 kj
Sunday 3/17/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 33 kj
Monday 8/7/17
21 kj
Thursday 2/7/19