Shake and Bake
Workouts
Sunday 8/29/21 @ 2:30 PM
460kj
72rpm
52%
20mph
Sunday 8/29/21 @ 2:25 PM
✅
552kj
77rpm
54%
22mph
Sunday 5/23/21 @ 1:29 PM
492kj
74rpm
52%
21mph
Monday 5/24/21 @ 11:57 AM
✅
580kj
81rpm
53%
22mph
Sunday 10/4/20 @ 1:29 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 1:26 PM
✅
582kj
84rpm
51%
22mph
Friday 7/17/20 @ 4:57 PM
323kj
74rpm
52%
21mph
Thursday 7/16/20 @ 12:26 PM
✅
396kj
83rpm
53%
22mph
Thursday 3/19/20 @ 4:13 PM
334kj
77rpm
52%
21mph
Sunday 3/15/20 @ 10:19 PM
✅
389kj
81rpm
53%
22mph
Sunday 11/24/19 @ 4:45 PM
601kj
75rpm
51%
20mph
Sunday 6/16/19 @ 1:57 PM
✅
810kj
79rpm
55%
22mph
Sunday 3/31/19 @ 1:56 PM
573kj
80rpm
47%
20mph
Sunday 3/31/19 @ 1:51 PM
✅
734kj
80rpm
52%
22mph
Monday 2/4/19 @ 7:26 PM
627kj
79rpm
49%
20mph
Sunday 2/3/19 @ 2:55 PM
✅
751kj
79rpm
53%
22mph
Sunday 12/16/18 @ 2:55 PM
486kj
77rpm
45%
18mph
Sunday 12/16/18 @ 2:54 PM
✅
684kj
78rpm
51%
21mph
Sunday 5/27/18 @ 2:23 PM
✅
690kj
77rpm
53%
21mph
Sunday 5/27/18 @ 2:26 PM
604kj
88rpm
45%
20mph
Workouts
334
kj
Thursday 3/19/20
486
kj
Sunday 12/16/18