Shake and Bake

Workouts

Monday 6/19/23 @ 1:49 PM
257kj
75rpm
46%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 5:2 PM
✅
262kj
58rpm
56%
18mph
Wednesday 8/12/20 @ 3:29 PM
✅
338kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/17/22 @ 6:19 PM
291kj
71rpm
50%
19mph
Monday 1/3/22 @ 1:6 PM
261kj
76rpm
47%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Wednesday 6/16/21 @ 5:58 PM
✅
447kj
80rpm
48%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Sunday 8/1/21 @ 2:14 PM
263kj
67rpm
51%
19mph
Thursday 12/24/20 @ 6:50 PM
✅
184kj
83rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Wednesday 12/11/19 @ 7:24 PM
✅
158kj
79rpm
49%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Monday 9/28/20 @ 8:14 PM
✅
197kj
40rpm
44%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Sunday 7/5/20 @ 2:57 PM
✅
485kj
77rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Friday 11/29/19 @ 6:6 PM
✅
189kj
81rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Saturday 1/5/19 @ 7:38 PM
✅
469kj
77rpm
50%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 1/4/19 @ 10:40 PM
288kj
70rpm
43%
16mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
257 kj
Monday 6/19/23
✅ 262 kj
Wednesday 2/8/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 338 kj
Wednesday 8/12/20
291 kj
Wednesday 8/17/22
30 min 90s Hip Hop Ride
Robin Arzón
261 kj
Monday 1/3/22
✅ 284 kj
Thursday 12/23/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 447 kj
Wednesday 6/16/21
263 kj
Sunday 8/1/21
20 min Year of Yes Ride
Robin Arzón
✅ 184 kj
Thursday 12/24/20
130 kj
Monday 12/21/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 158 kj
Wednesday 12/11/19
110 kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 197 kj
Monday 9/28/20
159 kj
Monday 9/21/20
45 min All For One More Ride
Multiple Instructors
✅ 485 kj
Sunday 7/5/20
265 kj
Friday 7/3/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 189 kj
Friday 11/29/19
134 kj
Wednesday 7/24/19
45 min Live DJ Ride
Robin Arzón
✅ 469 kj
Saturday 1/5/19
288 kj
Friday 1/4/19