Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:25 PM
✅
190kj
73rpm
50%
20mph
20 min Hip Hop Ride
Emma Lovewell
Sunday 3/20/22 @ 9:43 PM
150kj
82rpm
42%
18mph
Sunday 5/16/21 @ 6:6 PM
✅
455kj
73rpm
51%
20mph
45 min Live DJ Ride
Emma Lovewell
Saturday 5/22/21 @ 11:58 PM
312kj
71rpm
45%
17mph
Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 8:38 PM
227kj
76rpm
45%
18mph
Wednesday 12/23/20 @ 2:4 PM
✅
478kj
70rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/26/21 @ 9:36 PM
312kj
82rpm
41%
17mph
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:27 PM
211kj
73rpm
45%
17mph
Monday 9/14/20 @ 3:58 PM
✅
304kj
71rpm
52%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 9:30 AM
189kj
77rpm
41%
16mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
Friday 4/3/20 @ 3:59 PM
✅
469kj
73rpm
52%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 4/5/20 @ 6:31 PM
305kj
67rpm
46%
17mph
Sunday 1/26/20 @ 10:0 PM
✅
481kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/8/20 @ 1:30 PM
329kj
76rpm
44%
17mph
Friday 8/16/19 @ 6:12 PM
✅
261kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/4/19 @ 9:11 AM
194kj
73rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
✅ 190 kj
Tuesday 4/5/22
150 kj
Sunday 3/20/22
45 min Live DJ Ride
Emma Lovewell
✅ 455 kj
Sunday 5/16/21
312 kj
Saturday 5/22/21
30 min USHER Ride
Ally Love
✅ 307 kj
Friday 5/7/21
227 kj
Thursday 4/29/21
45 min Club Bangers Ride
Alex Toussaint
✅ 478 kj
Wednesday 12/23/20
312 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 324 kj
Thursday 11/12/20
211 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 304 kj
Monday 9/14/20
189 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 347 kj
Thursday 8/13/20
172 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 469 kj
Friday 4/3/20
305 kj
Sunday 4/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Sunday 1/26/20
329 kj
Saturday 2/8/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 261 kj
Friday 8/16/19
194 kj
Wednesday 9/4/19