Shake and Bake

Workouts

Saturday 2/10/24 @ 5:56 PM
✅
190kj
75rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Friday 2/9/24 @ 4:3 PM
173kj
66rpm
52%
19mph
Wednesday 4/27/22 @ 3:30 PM
179kj
64rpm
52%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 4/26/22 @ 2:45 PM
✅
183kj
70rpm
51%
19mph
Tuesday 5/11/21 @ 5:41 PM
✅
311kj
70rpm
53%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 2:31 PM
238kj
73rpm
46%
18mph
Thursday 11/26/20 @ 3:59 PM
✅
494kj
75rpm
52%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:0 PM
453kj
79rpm
53%
20mph
Tuesday 11/10/20 @ 2:44 PM
✅
485kj
69rpm
55%
21mph
45 min 80s Ride
Jenn Sherman
Monday 11/9/20 @ 3:56 PM
385kj
79rpm
45%
19mph
Tuesday 6/2/20 @ 4:31 PM
✅
302kj
78rpm
48%
20mph
30 min HIIT Ride
Jennifer Jacobs
Tuesday 8/14/18 @ 8:16 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 3:57 PM
✅
321kj
71rpm
53%
20mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 2:57 PM
kj
rpm
%
0mph
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:9 PM
148kj
72rpm
51%
20mph
Tuesday 7/31/18 @ 8:53 PM
✅
312kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/1/18 @ 12:47 AM
291kj
73rpm
50%
20mph
Thursday 11/16/17 @ 8:40 PM
425kj
84rpm
46%
19mph
45 min Y2K Ride
Jenn Sherman
Friday 10/27/17 @ 12:45 AM
✅
476kj
74rpm
52%
20mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 190 kj
Saturday 2/10/24
173 kj
Friday 2/9/24
20 min Tabata Ride
Robin Arzón
179 kj
Wednesday 4/27/22
✅ 183 kj
Tuesday 4/26/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 311 kj
Tuesday 5/11/21
238 kj
Wednesday 5/12/21
45 min Turkey Burn Ride
Robin Arzón
✅ 494 kj
Thursday 11/26/20
453 kj
Thursday 11/26/20
45 min 80s Ride
Jenn Sherman
✅ 485 kj
Tuesday 11/10/20
385 kj
Monday 11/9/20
30 min HIIT Ride
Jennifer Jacobs
✅ 302 kj
Tuesday 6/2/20
kj
Tuesday 8/14/18
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 321 kj
Wednesday 5/13/20
kj
Friday 5/15/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 174 kj
Wednesday 12/11/19
148 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Ally Love
✅ 312 kj
Tuesday 7/31/18
291 kj
Wednesday 8/1/18
45 min Y2K Ride
Jenn Sherman
425 kj
Thursday 11/16/17
✅ 476 kj
Friday 10/27/17