Shake and Bake

Workouts

Sunday 2/4/24 @ 6:28 PM
✅
178kj
76rpm
46%
18mph
20 min HIIT & Hills Ride
Robin Arzón
Wednesday 1/17/24 @ 4:54 PM
139kj
59rpm
51%
17mph
Thursday 8/3/23 @ 1:58 PM
✅
277kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 7/21/23 @ 1:20 PM
0kj
0rpm
43%
0mph
Friday 6/30/23 @ 3:58 PM
✅
296kj
70rpm
52%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/3/23 @ 8:7 PM
239kj
56rpm
56%
18mph
Saturday 5/6/23 @ 2:37 PM
✅
156kj
74rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
Monday 10/24/22 @ 12:49 PM
105kj
80rpm
41%
17mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/23/22 @ 4:30 PM
✅
111kj
56rpm
55%
17mph
Sunday 5/8/22 @ 5:38 PM
✅
170kj
76rpm
47%
19mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
Wednesday 4/6/22 @ 5:29 PM
✅
195kj
76rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 3/10/22 @ 11:43 PM
159kj
50rpm
62%
18mph
Sunday 2/27/22 @ 8:27 PM
✅
421kj
79rpm
47%
19mph
45 min Pop Ride
Robin Arzón
Friday 2/25/22 @ 9:57 PM
364kj
54rpm
58%
18mph
Thursday 12/19/19 @ 3:7 PM
✅
620kj
80rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/19/22 @ 8:19 PM
425kj
72rpm
45%
17mph
Friday 5/7/21 @ 4:21 PM
✅
307kj
73rpm
51%
20mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:32 PM
265kj
48rpm
65%
19mph

Workouts

20 min HIIT & Hills Ride
Robin Arzón
✅ 178 kj
Sunday 2/4/24
139 kj
Wednesday 1/17/24
30 min HIIT & Hills Ride
Robin Arzón
✅ 277 kj
Thursday 8/3/23
0 kj
Friday 7/21/23
30 min Hip Hop Ride
Robin Arzón
✅ 296 kj
Friday 6/30/23
239 kj
Monday 7/3/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Saturday 5/6/23
66 kj
Saturday 5/6/23
15 min Pop Ride
Jenn Sherman
105 kj
Monday 10/24/22
✅ 111 kj
Wednesday 11/23/22
20 min Mother’s Day Ride
Robin Arzón
✅ 170 kj
Sunday 5/8/22
127 kj
Thursday 5/19/22
20 min Tabata Ride
Robin Arzón
✅ 195 kj
Wednesday 4/6/22
159 kj
Thursday 3/10/22
45 min Pop Ride
Robin Arzón
✅ 421 kj
Sunday 2/27/22
364 kj
Friday 2/25/22
60 min Climb Ride
Christine D'Ercole
✅ 620 kj
Thursday 12/19/19
425 kj
Wednesday 1/19/22
30 min USHER Ride
Ally Love
✅ 307 kj
Friday 5/7/21
265 kj
Thursday 4/29/21