Shake and Bake

Workouts

Saturday 11/11/23 @ 12:40 AM
133kj
68rpm
39%
14mph
30 min DMX Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 1:34 PM
✅
193kj
79rpm
39%
17mph
Thursday 9/7/23 @ 9:28 AM
74kj
75rpm
38%
15mph
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/29/23 @ 4:6 PM
✅
112kj
78rpm
43%
18mph
Saturday 1/1/22 @ 12:18 AM
74kj
71rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/27/21 @ 10:53 PM
✅
120kj
82rpm
43%
18mph
Monday 12/27/21 @ 10:59 AM
105kj
73rpm
41%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 12/22/21 @ 12:40 PM
✅
145kj
74rpm
44%
17mph
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 11:50 PM
✅
304kj
93rpm
36%
17mph
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 10:4 PM
✅
314kj
91rpm
37%
17mph
Wednesday 7/7/21 @ 9:1 AM
140kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 9:49 PM
✅
197kj
93rpm
36%
17mph
Tuesday 6/29/21 @ 10:27 AM
✅
108kj
64rpm
48%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 12:8 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 9:42 AM
✅
190kj
59rpm
53%
16mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
133 kj
Saturday 11/11/23
✅ 193 kj
Sunday 11/12/23
15 min Salt-N-Pepa Ride
Ally Love
74 kj
Thursday 9/7/23
✅ 112 kj
Friday 9/29/23
15 min R&B Ride
Tunde Oyeneyin
74 kj
Saturday 1/1/22
✅ 120 kj
Monday 12/27/21
20 min 2000s Hip Hop Ride
Ally Love
105 kj
Monday 12/27/21
✅ 145 kj
Wednesday 12/22/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 4/26/21
✅ 304 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 7/19/21
✅ 314 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Wednesday 7/7/21
✅ 197 kj
Tuesday 8/31/21
20 min 90s Ride
Cody Rigsby
✅ 108 kj
Tuesday 6/29/21
kj
Tuesday 6/22/21
30 min USHER Ride
Ally Love
✅ 190 kj
Thursday 6/17/21
kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20