Shake and Bake
VS
Workouts
Thursday 1/9/20 @ 11:1 AM
79kj
68rpm
43%
15mph
Monday 9/20/21 @ 10:10 AM
✅
98kj
71rpm
44%
16mph
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Tuesday 3/1/22 @ 12:56 AM
✅
183kj
65rpm
46%
15mph
Thursday 2/25/21 @ 10:19 AM
✅
100kj
56rpm
59%
17mph
Monday 10/4/21 @ 9:54 AM
77kj
63rpm
43%
14mph
Friday 10/18/19 @ 10:9 AM
87kj
55rpm
49%
15mph
Wednesday 4/7/21 @ 2:41 PM
✅
115kj
53rpm
56%
16mph
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
Saturday 2/27/21 @ 6:25 PM
276kj
62rpm
48%
15mph
Wednesday 12/30/20 @ 11:24 AM
✅
72kj
44rpm
65%
17mph
Monday 8/10/20 @ 11:0 AM
51kj
47rpm
51%
14mph
Saturday 12/26/20 @ 6:19 PM
✅
80kj
53rpm
63%
18mph
Monday 12/21/20 @ 11:47 AM
60kj
50rpm
53%
15mph
Wednesday 9/16/20 @ 9:12 AM
✅
160kj
30rpm
48%
9mph
Tuesday 9/15/20 @ 9:40 PM
110kj
31rpm
41%
7mph
Friday 9/11/20 @ 9:21 AM
✅
207kj
56rpm
58%
17mph
Friday 9/11/20 @ 12:6 PM
148kj
63rpm
43%
14mph
Tuesday 5/5/20 @ 6:28 PM
✅
182kj
65rpm
47%
16mph
Friday 5/1/20 @ 2:0 PM
kj
rpm
%
0mph
3kidsnapback
DMV BGM👑
56
🔥
VS
crimsonfit77
#BGM #ATL #Spelman💙 #1913 🔺
16
Workouts
153
kj
Wednesday 3/9/22
276
kj
Saturday 2/27/21
110
kj
Tuesday 9/15/20
kj
Friday 5/1/20