Shake and Bake

Workouts

Wednesday 4/14/21 @ 9:36 AM
✅
189kj
61rpm
51%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 1:46 PM
✅
116kj
65rpm
45%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 2:47 AM
✅
207kj
52rpm
59%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 10:8 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 11:17 AM
✅
216kj
44rpm
68%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 10:59 AM
✅
85kj
64rpm
49%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:29 AM
✅
247kj
51rpm
64%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 10:47 PM
✅
264kj
62rpm
49%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:56 PM
230kj
53rpm
61%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:57 PM
✅
296kj
78rpm
40%
16mph
Monday 2/4/19 @ 11:10 AM
✅
74kj
55rpm
32%
10mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:22 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 189 kj
Wednesday 4/14/21
kj
Wednesday 4/14/21
20 min HIIT Ride
Cody Rigsby
✅ 116 kj
Saturday 1/16/21
kj
Thursday 1/14/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 207 kj
Monday 1/11/21
kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 216 kj
Tuesday 1/5/21
kj
Monday 1/4/21
15 min 90s Ride
Cody Rigsby
✅ 85 kj
Tuesday 1/5/21
kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 247 kj
Tuesday 12/29/20
kj
Wednesday 12/30/20
30 min Beyoncé Ride
Ally Love
✅ 233 kj
Friday 11/13/20
kj
Friday 11/13/20
45 min All For One More Ride
Multiple Instructors
✅ 264 kj
Sunday 7/12/20
kj
Thursday 7/2/20
30 min HIIT Ride
Alex Toussaint
230 kj
Saturday 3/21/20
✅ 296 kj
Saturday 3/21/20
30 min Maroon 5 Ride
Cody Rigsby
✅ 74 kj
Monday 2/4/19
kj
Saturday 2/2/19