Shake and Bake
Workouts
Thursday 1/9/20 @ 11:1 AM
79kj
68rpm
43%
15mph
Monday 4/5/21 @ 9:36 PM
✅
84kj
59rpm
50%
16mph
Friday 11/13/20 @ 9:58 PM
✅
233kj
54rpm
59%
18mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
Monday 11/2/20 @ 1:3 AM
✅
105kj
56rpm
58%
17mph
Sunday 11/1/20 @ 5:34 PM
72kj
45rpm
53%
14mph
Wednesday 9/16/20 @ 9:12 AM
✅
160kj
30rpm
48%
9mph
Wednesday 9/16/20 @ 6:48 PM
114kj
27rpm
51%
8mph
Sunday 7/12/20 @ 10:47 PM
✅
264kj
62rpm
49%
16mph
Sunday 7/5/20 @ 9:13 PM
203kj
51rpm
48%
14mph
Saturday 5/9/20 @ 3:21 PM
✅
219kj
61rpm
52%
17mph
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
Saturday 3/21/20 @ 3:56 PM
✅
230kj
53rpm
61%
17mph
Saturday 3/21/20 @ 3:59 PM
134kj
45rpm
52%
14mph
Wednesday 7/24/19 @ 9:46 AM
✅
105kj
65rpm
44%
15mph
Tuesday 7/23/19 @ 11:48 PM
100kj
57rpm
47%
15mph
Tuesday 3/12/19 @ 10:2 AM
✅
170kj
58rpm
47%
15mph
Tuesday 3/12/19 @ 10:50 AM
101kj
52rpm
42%
12mph
Tuesday 3/5/19 @ 11:0 AM
✅
166kj
57rpm
48%
15mph
Monday 3/4/19 @ 11:37 PM
120kj
50rpm
47%
14mph
Workouts
114
kj
Wednesday 9/16/20
203
kj
Sunday 7/5/20
124
kj
Sunday 5/10/20
100
kj
Tuesday 7/23/19
101
kj
Tuesday 3/12/19