Shake and Bake

Workouts

Tuesday 12/3/19 @ 10:8 AM
238kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
βœ…
338kj
86rpm
39%
18mph
Thursday 9/8/22 @ 9:0 AM
141kj
76rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 9:16 PM
βœ…
151kj
84rpm
34%
15mph
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 9:34 AM
βœ…
443kj
87rpm
39%
17mph
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:0 PM
βœ…
206kj
104rpm
34%
17mph
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:3 PM
βœ…
306kj
88rpm
37%
17mph
Saturday 12/5/20 @ 6:58 PM
81kj
48rpm
68%
18mph
10 min Climb Ride
Kendall Toole
Saturday 12/5/20 @ 4:23 PM
βœ…
82kj
68rpm
51%
18mph
Monday 9/7/20 @ 5:4 PM
232kj
51rpm
62%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 3:23 PM
βœ…
246kj
80rpm
45%
18mph
Tuesday 9/10/19 @ 9:34 AM
216kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:48 PM
βœ…
268kj
92rpm
35%
16mph
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
βœ…
148kj
79rpm
43%
17mph
Sunday 3/24/19 @ 1:25 PM
231kj
64rpm
44%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 12:24 PM
βœ…
273kj
69rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 12/3/19
βœ… 338 kj
Monday 11/16/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
141 kj
Thursday 9/8/22
βœ… 151 kj
Tuesday 8/30/22
60 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 4/17/22
βœ… 443 kj
Friday 12/4/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 2/11/22
βœ… 206 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 5/9/21
βœ… 306 kj
Friday 5/14/21
10 min Climb Ride
Kendall Toole
81 kj
Saturday 12/5/20
βœ… 82 kj
Saturday 12/5/20
30 min Sean Paul Ride
Hannah Frankson
232 kj
Monday 9/7/20
βœ… 246 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Tuesday 9/10/19
βœ… 268 kj
Friday 9/13/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
105 kj
Wednesday 7/24/19
βœ… 148 kj
Wednesday 7/24/19
45 min Club Bangers Ride
Alex Toussaint
231 kj
Sunday 3/24/19
βœ… 273 kj
Sunday 3/24/19